Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Savoy Cabbage with Pine Nuts and Sesame Seeds recipe
Local Superfoods
Savoy Cabbage with Pine Nuts and Sesame Seeds
4.666665
(3)

15 mins

25 mins

296 calories

99
Cavatellucci with Pine Nuts and Tomatoes recipe
Cavatellucci with Pine Nuts and Tomatoes
0
(0)

10 mins

25 mins

659 calories

83
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
4.88889
(9)

25 mins

25 mins

478 calories

92
Zucchini Rolls with Soft Cheese Filling recipe
Zucchini Rolls with Soft Cheese Filling
0
(0)

22 mins

27 mins

337 calories

92
Red Mullet on Couscous with Pine Nuts recipe
Red Mullet on Couscous with Pine Nuts
0
(0)

20 mins

28 mins
Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette recipe
Smarter Snack
Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette
5
(3)

20 mins

28 mins

217 calories

93
Beef Burgers with Pistachios and Pine Nuts recipe
Beef Burgers with Pistachios and Pine Nuts
5
(1)

20 mins

28 mins

602 calories

91
Sweet Tortillas with Pears recipe
Sweet Tortillas with Pears
0
(0)

20 mins

28 mins

445 calories

60
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Crumble Topped Apple Cakes recipe
Crumble Topped Apple Cakes
0
(0)

30 mins

30 mins
White Meat and Pepita Tian recipe
White Meat and Pepita Tian
0
(0)

30 mins

30 mins
Mascarpone and Candied Fruit Creme recipe
Mascarpone and Candied Fruit Creme
0
(0)

30 mins

30 mins
Arugula Sauce with Ribbon Pasta recipe
Arugula Sauce with Ribbon Pasta
0
(0)

20 mins

30 mins

476 calories

87
Club Salad with Chicken and Pepitas recipe
Club Salad with Chicken and Pepitas
5
(1)

10 mins

30 mins

986 calories

85
Pine Nut and Honey Chewy Toffees recipe
Pine Nut and Honey Chewy Toffees
0
(0)

30 mins

30 mins
String Bean and Shallow Bowl recipe
String Bean and Shallow Bowl
0
(0)

30 mins

30 mins
Warm Strawberry and Cherry Salad recipe
Warm Strawberry and Cherry Salad
0
(0)

30 mins

30 mins
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

30 mins

30 mins

319 calories

75
Penne with Mixed Vegetables recipe
Penne with Mixed Vegetables
0
(0)

20 mins

30 mins

1281 calories

97
Spicy Pumpkin Soup with Pepitas recipe
Spicy Pumpkin Soup with Pepitas
0
(0)

10 mins

30 mins

191 calories

58
Ginger and Pepitas Oat Slices recipe
Ginger and Pepitas Oat Slices
0
(0)

30 mins

30 mins
Lemon, Herb and Pine Nut Risotto recipe
Lemon, Herb and Pine Nut Risotto
0
(0)

10 mins

30 mins
Stacked Nut Brittle recipe
Stacked Nut Brittle
0
(0)

30 mins

30 mins
Oat Breakfast Cereal recipe
Oat Breakfast Cereal
0
(0)

30 mins

30 mins
Ratatouille Stuffed Tomatoes recipe
Ratatouille Stuffed Tomatoes
0
(0)

30 mins

30 mins

117 calories

100
Mediterranean Veg Pizzas recipe
Mediterranean Veg Pizzas
0
(0)

30 mins

30 mins

89
Warm Bowl of Basil Potatoes recipe
Warm Bowl of Basil Potatoes
0
(0)

30 mins

30 mins
Jewelled Grain Salad Bowl recipe
Jewelled Grain Salad Bowl
0
(0)

10 mins

30 mins

297 calories

86
Artichoke and Parmesan Bites recipe
Artichoke and Parmesan Bites
0
(0)

30 mins

30 mins
Vegetable 'spaghetti' with Tomato recipe
Vegetable 'spaghetti' with Tomato
0
(0)

30 mins

30 mins

123 calories

100
Mediterranean Penne Salad recipe
Mediterranean Penne Salad
0
(0)

30 mins

30 mins
Fried Radicchio recipe
Fried Radicchio
5
(1)

10 mins

30 mins
Lamb and Yoghurt Flatbread recipe
Lamb and Yoghurt Flatbread
0
(0)

30 mins

30 mins
Fusilli and Cheese Bowls recipe
Fusilli and Cheese Bowls
0
(0)

20 mins

30 mins
Green Veg and Nut Spread recipe
Green Veg and Nut Spread
0
(0)

30 mins

30 mins

87
Whole Wheat Spaghetti with Dandelion Greens recipe
Whole Wheat Spaghetti with Dandelion Greens
5
(1)

15 mins

30 mins

512 calories

96
Watermelon Salad with Herbs and Mozzarella recipe
Watermelon Salad with Herbs and Mozzarella
5
(1)

30 mins

30 mins
Whole Wheat Pasta with Spinach Sauce recipe
For The Whole Family
Whole Wheat Pasta with Spinach Sauce
4.384615
(13)

30 mins

30 mins

450 calories

100
Winter Salad with Chicken recipe
Winter Salad with Chicken
0
(0)

30 mins

30 mins

499 calories

88
Avocado Grape Salad with Pomegranate Seeds recipe
Avocado Grape Salad with Pomegranate Seeds
0
(0)

30 mins

30 mins

300 calories

79
Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts recipe
Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts
0
(0)

30 mins

30 mins

519 calories

87
Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe
Seasonal Kitchen
Pasta with Green Asparagus, Tomatoes and Pine Nuts
4.90476
(21)

15 mins

30 mins

623 calories

93
Panzanella Salad with Tomato and Pesto recipe
Panzanella Salad with Tomato and Pesto
0
(0)

30 mins

30 mins
Bresaola Salad with Gorgonzola Sauce recipe
Bresaola Salad with Gorgonzola Sauce
0
(0)

30 mins

30 mins

407 calories

65
Pasta with Dried Tomatoes and Pine Nuts recipe
Pasta with Dried Tomatoes and Pine Nuts
0
(0)

15 mins

30 mins
Pear and Blue Cheese Tart recipe
Pear and Blue Cheese Tart
0
(0)

30 mins

30 mins

472 calories

87
Salad with Goat Cheese and Pomegranate Dressing recipe
Salad with Goat Cheese and Pomegranate Dressing
5
(1)

20 mins

30 mins
Spicy Tuna with Nori on Sushi Rice recipe
Spicy Tuna with Nori on Sushi Rice
0
(0)

30 mins

30 mins

486 calories

76

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.