Green Veg and Nut Spread

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Green Veg and Nut Spread
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
2 heads Broccoli (broken into florets)
cup chicken stock (or vegetable broth)
¼ cup double cream
salt
peppers
2 Tbsps Pine nuts
How healthy are the main ingredients?
Pine nutsBroccolisalt

Preparation steps

1.
Cook the broccoli florets in the stock until tender but still bright green.
2.
Drain into a sieve over a bowl to catch the stock. Refresh the broccoli under cold running water to keep the bright green colour
3.
Place the broccoli in a food processor and add a little of the stock and blend to a smooth puree. Add the cream and blend again. Taste and adjust the seasoning.
4.
Toast the pine nuts in a dry frying pan, watching them carefully as they will burn in seconds.
5.
Reheat the broccoli just before serving (if you do it too early it will lose its bright green colour) and spoon into individual ramekins. Top with pine nuts.