Cavatellucci with Pine Nuts and Tomatoes

0
Average: 0 (0 votes)
(0 votes)
Cavatellucci with Pine Nuts and Tomatoes
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
659
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie659 cal.(31 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates90 g(60 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium448 mg(11 %)
Calcium194 mg(19 %)
Magnesium115 mg(38 %)
Iron3.7 mg(25 %)
Iodine12 μg(6 %)
Zinc3.3 mg(41 %)
Saturated fatty acids6.4 g
Uric acid80 mg
Cholesterol21 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Cavatellucci Pasta
salt
1 handful Basil
60 grams Pine nuts
120 grams dried Tomatoes
2 Tbsps olive oil
20 grams butter
freshly ground peppers
50 grams shaved Parmesan
How healthy are the main ingredients?
PastaTomatoPine nutsBasilolive oilsalt

Preparation steps

1.

Cook the pasta according to package directions in boiling salted water until al dente. In the meantime, rinse the basil, shake dry and cut the leaves small. Toast the pine nuts in a dry frying pan. Cut the dried tomatoes into strips.

2.

Heat the olive oil and the butter in a large skillet. Cook the tomatoes briefly and add the noodles directly from the cooking water. Add the basil and heat the pan contents for 2-3 minutes, until all liquid has evaporated. Season with salt and pepper. To serve, arrange on plates and garnish with the pine nuts and Parmesan cheese.