Cavatellucci with Pine Nuts and Tomatoes
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
659
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 659 cal. | (31 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the pasta according to package directions in boiling salted water until al dente. In the meantime, rinse the basil, shake dry and cut the leaves small. Toast the pine nuts in a dry frying pan. Cut the dried tomatoes into strips.
2.
Heat the olive oil and the butter in a large skillet. Cook the tomatoes briefly and add the noodles directly from the cooking water. Add the basil and heat the pan contents for 2-3 minutes, until all liquid has evaporated. Season with salt and pepper. To serve, arrange on plates and garnish with the pine nuts and Parmesan cheese.
