String Bean and Shallow Bowl

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String Bean and Shallow Bowl
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
509
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie509 kcal(24 %)
Protein13.01 g(13 %)
Fat29.71 g(26 %)
Carbohydrates53.89 g(36 %)
Sugar added1.05 g(4 %)
Roughage5.14 g(17 %)
Vitamin A106.25 mg(13,281 %)
Vitamin D0 μg(0 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.77 mg(23 %)
Vitamin B₆0.33 mg(24 %)
Folate39.39 μg(13 %)
Pantothenic acid0.56 mg(9 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C3.84 mg(4 %)
Potassium588.76 mg(15 %)
Calcium84.24 mg(8 %)
Magnesium61.66 mg(21 %)
Iron4.46 mg(30 %)
Zinc4.54 mg(57 %)
Saturated fatty acids8.26 g
Cholesterol15.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
french Bean
2 tablespoons
2 tablespoons
1 ⅕ cups
shallots (quartered)
¾ cup
1 teaspoon
6 tablespoons
freshly ground Black pepper
How healthy are the main ingredients?
shallotsugarsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Box grater, 1 Small knife, 1 Tablespoon, 1 große Bowl, 1 Fine grater, 1 Bowl, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Cook the beans in plenty of boiling, salted water for about 8 minutes, until al dente.
2.
Heat the oil and butter in a pan and fry the shallots over a medium heat. Add the pine nuts and toast quickly. Add the sugar and cook until slightly caramelised.
3.
Stir in the vinegar. Drain the beans and add to the pan. Stir well and season to taste with salt and ground black pepper. Serve warm or cold.