Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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195 Octopus recipes from EAT SMARTER
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Squid Salad recipe
Squid Salad
0
(0)

10 mins

10 mins

223 calories

87
Sautéed Spicy Squid recipe
Sautéed Spicy Squid
0
(0)

15 mins

15 mins
Sliced Squid Roulade recipe
Sliced Squid Roulade
0
(0)

15 mins

15 mins

94
Octopus Salad with Tomatoes recipe
Octopus Salad with Tomatoes
0
(0)

15 mins

15 mins
Stir-Fried Squid with Ginger, Scallions and Thai Basil recipe
Stir-Fried Squid with Ginger, Scallions and Thai Basil
0
(0)

15 mins

15 mins

255 calories

98
Calamari with Scallions recipe
Calamari with Scallions
0
(0)

15 mins

15 mins

318 calories

92
Fried Squid Rings recipe
Fried Squid Rings
0
(0)

20 mins

20 mins
Grilled Squid Salad recipe
Grilled Squid Salad
0
(0)

20 mins

20 mins
Thai Mixed Pork and Seafood recipe
Thai Mixed Pork and Seafood
0
(0)

20 mins

20 mins
Asian Seafood Bisque recipe
Asian Seafood Bisque
0
(0)

20 mins

20 mins
Spicy Shrimp with Noodles recipe
Spicy Shrimp with Noodles
0
(0)

20 mins

20 mins
Squid Salad Portuguese Style with Peppers and Olives recipe
Squid Salad Portuguese Style with Peppers and Olives
3
(1)

20 mins

20 mins

329 calories

85
Grilled Lemony Feta-Stuffed Calamari recipe
Grilled Lemony Feta-Stuffed Calamari
5
(1)

20 mins

20 mins
Squid Salad with Chile recipe
Squid Salad with Chile
0
(0)

20 mins

20 mins

279 calories

85
Fried Calamari with Chervil Sauce recipe
Fried Calamari with Chervil Sauce
0
(0)

20 mins

20 mins

399 calories

84
Calamari with Arugula Salad recipe
Calamari with Arugula Salad
0
(0)

20 mins

20 mins

318 calories

88
Calamari with Scallions recipe
Calamari with Scallions
0
(0)

20 mins

20 mins

329 calories

99
Grilled Squid with Corn Salad recipe
Grilled Squid with Corn Salad
4
(1)

20 mins

20 mins

351 calories

79
Deep Fried Calamari recipe
Good Mood Recipe
Deep Fried Calamari
3
(1)

20 mins

20 mins
Crispy Fried Squid recipe
Crispy Fried Squid
0
(0)

20 mins

20 mins

346 calories

63
Squid Ink Linguine with Trout Roe recipe
Squid Ink Linguine with Trout Roe
0
(0)

20 mins

20 mins

424 calories

79
Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Tuna Croquettes recipe
Tuna Croquettes
0
(0)

20 mins

20 mins
Squid Salad recipe
Squid Salad
0
(0)

20 mins

21 mins

272 calories

79
Calamari with Chorizo ​​and Toasted Bread recipe
Calamari with Chorizo ​​and Toasted Bread
0
(0)

15 mins

23 mins

634 calories

64
Grilled Squid Salad recipe
Grilled Squid Salad
0
(0)

15 mins

23 mins

341 calories

92
Squid and Vegetable Stir-fry recipe
Squid and Vegetable Stir-fry
0
(0)

25 mins

25 mins
Fried Onions recipe
Fried Onions
0
(0)

25 mins

25 mins
Cuttlefish and Paprika with Olives recipe
Cuttlefish and Paprika with Olives
0
(0)

25 mins

25 mins
Asian Vegetable Salad with Fried Squid recipe
Asian Vegetable Salad with Fried Squid
0
(0)

25 mins

25 mins

385 calories
Seared Octopus with Peppers and Pesto recipe
Seared Octopus with Peppers and Pesto
0
(0)

25 mins

25 mins

285 calories

86
Calamari Skewers with Zucchini and Tomato recipe
Calamari Skewers with Zucchini and Tomato
0
(0)

25 mins

25 mins

217 calories

97
Squid in Tomato Sauce recipe
Squid in Tomato Sauce
0
(0)

25 mins

25 mins

167 calories

87
Stir Fried Calamari with Shiitake Mushrooms recipe
Stir Fried Calamari with Shiitake Mushrooms
0
(0)

25 mins

25 mins
Grilled Calamari Salad with Arugula recipe
Grilled Calamari Salad with Arugula
5
(1)

25 mins

25 mins
Squid and Octopus with Vegetables recipe
Squid and Octopus with Vegetables
0
(0)

15 mins

25 mins
Deep Fried Squid recipe
Deep Fried Squid
0
(0)

25 mins

25 mins
Bean and Squid Salad recipe
Bean and Squid Salad
0
(0)

25 mins

25 mins
Black Pasta with Mozzarella and Tomatoes recipe
Black Pasta with Mozzarella and Tomatoes
0
(0)

25 mins

25 mins
Squid Salad recipe
Squid Salad
0
(0)

25 mins

25 mins

607 calories

93
Grilled Squid with Chickpea Salad recipe
Grilled Squid with Chickpea Salad
0
(0)

25 mins

25 mins
Grilled Squid Skewers recipe
Grilled Squid Skewers
0
(0)

15 mins

25 mins

270 calories

75
Octopus Grilled recipe
Octopus Grilled
0
(0)

20 mins

26 mins

223 calories

97
Calamari Salad recipe
Calamari Salad
0
(0)

20 mins

28 mins

362 calories

85
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Cheese-stuffed Calamari recipe
Cheese-stuffed Calamari
0
(0)

30 mins

30 mins

406 calories

82
Greek-style Squid with Stuffing recipe
Greek-style Squid with Stuffing
0
(0)

20 mins

30 mins
Halloween Black Pasta Salad recipe
Halloween Black Pasta Salad
0
(0)

20 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.

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