Grilled Squid Skewers
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
270
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 344 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams breadcrumbs
- 1 Tbsp freshly chopped parsley
- salt
- peppers
- 500 grams Squid tentacle
- 2 Tbsps Lime juice
- 1 Tbsp olive oil
- Lime wedge (for garnish)
Preparation steps
1.
Mix the breadcrumbs with parsley, salt and pepper. Rinse the squid tubes and pat dry. Put the squid onto 8 (pre-soaked) wooden skewers and sprinkle with lime juice. Cover the squid in breadcrumbs, pressing down so they are completely covered. Drizzle with oil and grill until golden brown, about 10 minutes, turning occasionally.
2.
Serve with lime wedges.
