Calamari with Chorizo and Toasted Bread
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
634
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 634 cal. | (30 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 9.5 μg | (317 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 846 mg | (21 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 340 mg | |||
| Cholesterol | 443 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Squid tentacle
- 500 grams Chorizo
- salt
- freshly ground peppers
- 2 slices white bread
- 2 Tbsps coarsely chopped parsley
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse squid and cut into bite-sized pieces. Cut chorizo diagonally into large slices. Heat hot grill pan and cook chorizo for 1-2 minutes. Add squid, season with salt and pepper and grill for about 2-3 minutes.
2.
Toast white bread in another grill pan until golden brown on both sides. Add to chorizo and squid pan and sprinkle with parsley. Drizzle with lemon juice.
3.
Season to taste and serve.
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