Squid recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

35 Squid recipes

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Fried Squid Rings recipe

Fried Squid Rings

20 mins

20 mins

522 calories

Seafood Chinese Dumplings recipe

Seafood Chinese Dumplings

60 mins

60 mins

357 calories

Mussels with Tomatoes and Pasta recipe

Mussels with Tomatoes and Pasta

25 mins

40 mins

775 calories

Pork-stuffed Cephalopod recipe

Pork-stuffed Cephalopod

35 mins

55 mins

411 calories

Greek-style Squid with Stuffing recipe

Greek-style Squid with Stuffing

20 mins

30 mins

431 calories

Fresh Paella recipe

30 mins

120 mins

929 calories

Cookbook

Squid

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Seafood Spaghetti with Vermouth recipe

Seafood Spaghetti with Vermouth

35 mins

35 mins

767 calories

Mixed Squid and Fish Casserole recipe

Mixed Squid and Fish Casserole

60 mins

60 mins

704 calories

Stuffed Mediterranean Seafood recipe

Stuffed Mediterranean Seafood

45 mins

45 mins

242 calories

Braised Eel in Red Wine recipe

Braised Eel in Red Wine

30 mins

30 mins

841 calories

Squid Casserole recipe

Squid Casserole

30 mins

180 mins

549 calories

Italian Shellfish Stew recipe

Italian Shellfish Stew

50 mins

50 mins

824 calories

Grilled Squid Tubes recipe

Grilled Squid Tubes

20 mins

50 mins

228 calories

Mixed Seafood Noodle Soup recipe

Mixed Seafood Noodle Soup

30 mins

30 mins

453 calories

Garbanzo and Seafood Stew recipe

Garbanzo and Seafood Stew

20 mins

45 mins

308 calories

Sliced Squid Roulade recipe

Sliced Squid Roulade

15 mins

15 mins

110 calories

Calamari and Ribbon Pasta Bowl recipe

Calamari and Ribbon Pasta Bowl

25 mins

25 mins

502 calories

Shellfish En Brodo recipe

Shellfish En Brodo

25 mins

50 mins

698 calories

Seafood and Tomato Casserole recipe

Seafood and Tomato Casserole

40 mins

40 mins

392 calories

Squid and Green Bean Salad recipe

Squid and Green Bean Salad

40 mins

40 mins

246 calories

Asian Noodle Bowl with Veggies recipe

Asian Noodle Bowl with Veggies

25 mins

25 mins

550 calories

Seafood and Bean Salad Bowl recipe

Seafood and Bean Salad Bowl

30 mins

75 mins

300 calories

Spanish Seafood Rice recipe

Spanish Seafood Rice

40 mins

75 mins

702 calories

Gourmet Squid Pasta recipe

Gourmet Squid Pasta

40 mins

40 mins

572 calories

South-east Asian Prawn Rice recipe

South-east Asian Prawn Rice

25 mins

75 mins

667 calories

Black Pasta with Garlic recipe

Black Pasta with Garlic

30 mins

30 mins

83 calories

Seafood Braise with Pulses recipe

Seafood Braise with Pulses

385 mins

385 mins

213 calories

Seafood with Warm Grain Salad recipe

Seafood with Warm Grain Salad

45 mins

45 mins

334 calories

Squid Ink Rice with Seafood recipe

Squid Ink Rice with Seafood

40 mins

70 mins

Spanish Seafood and Rice recipe

Spanish Seafood and Rice

40 mins

40 mins

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