Squid recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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43 Squid recipes
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Grilled Squid Tubes recipe
Grilled Squid Tubes
5
(4)

20 mins

50 mins
Tomato Seafood Stew recipe
Protein-Packed Dinner
Tomato Seafood Stew
5
(1)

40 mins

40 mins

9,3
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe
Guilt-Free Delicacy
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid
5
(1)

40 mins

40 mins

7,5
Fried Squid Rings recipe
Fried Squid Rings
0
(0)

20 mins

20 mins
Squid Ink Rice with Seafood recipe
Squid Ink Rice with Seafood
0
(0)

40 mins

70 mins
Seafood Chinese Dumplings recipe
Seafood Chinese Dumplings
0
(0)

60 mins

60 mins
Mussels with Tomatoes and Pasta recipe
Mussels with Tomatoes and Pasta
0
(0)

25 mins

40 mins

8,4
Pork-stuffed Cephalopod recipe
Pork-stuffed Cephalopod
0
(0)

35 mins

55 mins

7,5
Greek-style Squid with Stuffing recipe
Greek-style Squid with Stuffing
0
(0)

20 mins

30 mins
Fresh Paella recipe
Fresh Paella
0
(0)

30 mins

120 mins
Seafood Spaghetti with Vermouth recipe
Seafood Spaghetti with Vermouth
0
(0)

35 mins

35 mins
Spanish Seafood and Rice recipe
Spanish Seafood and Rice
0
(0)

40 mins

40 mins
Mixed Squid and Fish Casserole recipe
Mixed Squid and Fish Casserole
0
(0)

60 mins

60 mins
Stuffed Mediterranean Seafood recipe
Stuffed Mediterranean Seafood
0
(0)

45 mins

45 mins
Braised Eel in Red Wine recipe
Braised Eel in Red Wine
0
(0)

30 mins

30 mins

8,2
Squid Casserole recipe
Squid Casserole
0
(0)

30 mins

180 mins

8,5
Thai Mixed Pork and Seafood recipe
Thai Mixed Pork and Seafood
0
(0)

20 mins

20 mins
Italian Shellfish Stew recipe
Italian Shellfish Stew
0
(0)

50 mins

50 mins
Sautéed Spicy Squid recipe
Sautéed Spicy Squid
0
(0)

15 mins

15 mins

8,3
Mixed Seafood Noodle Soup recipe
Mixed Seafood Noodle Soup
0
(0)

30 mins

30 mins
Garbanzo and Seafood Stew recipe
Garbanzo and Seafood Stew
0
(0)

20 mins

45 mins
Sliced Squid Roulade recipe
Sliced Squid Roulade
0
(0)

15 mins

15 mins

8,9
Calamari and Ribbon Pasta Bowl recipe
Calamari and Ribbon Pasta Bowl
0
(0)

25 mins

25 mins
Shellfish En Brodo recipe
Shellfish En Brodo
0
(0)

25 mins

50 mins
Calamari Tubes with Filling recipe
Calamari Tubes with Filling
0
(0)

25 mins

31 mins

8,9
Squid and Green Bean Salad recipe
Squid and Green Bean Salad
0
(0)

40 mins

40 mins

8,8
Asian Noodle Bowl with Veggies recipe
Asian Noodle Bowl with Veggies
0
(0)

25 mins

25 mins

8,7
Hake, Squid and Rice Stew recipe
Hake, Squid and Rice Stew
0
(0)

35 mins

35 mins
Seafood and Bean Salad Bowl recipe
Seafood and Bean Salad Bowl
0
(0)

30 mins

75 mins

9,4
Asian Seafood Bisque recipe
Asian Seafood Bisque
0
(0)

20 mins

20 mins

9,2
Spanish Seafood Rice recipe
Spanish Seafood Rice
0
(0)

40 mins

75 mins

8,9
Gourmet Squid Pasta recipe
Gourmet Squid Pasta
0
(0)

40 mins

40 mins

7,7
South-east Asian Prawn Rice recipe
South-east Asian Prawn Rice
0
(0)

25 mins

75 mins
Black Pasta with Garlic recipe
Black Pasta with Garlic
0
(0)

30 mins

30 mins
Seafood Braise with Pulses recipe
Seafood Braise with Pulses
0
(0)

385 mins

385 mins

8,3
Seafood with Warm Grain Salad recipe
Seafood with Warm Grain Salad
0
(0)

45 mins

45 mins

8,8
Calamari Stewed with Tomatoes recipe
Calamari Stewed with Tomatoes
0
(0)

30 mins

135 mins

7,9
Stuffed Squid with Clams and Rice recipe
Stuffed Squid with Clams and Rice
0
(0)

70 mins

70 mins

740 calories
Stuffed Squid recipe
Stuffed Squid
0
(0)

45 mins

45 mins

8,7
Seafood Stew recipe
Seafood Stew
0
(0)

45 mins

45 mins

7,1
Stuffed Calamari with Veal recipe
Healthy Mediterranean Food
Stuffed Calamari with Veal
0
(0)

60 mins

60 mins

7,9
Seafood Rice Wiht Shrimp and Squid recipe
Seafood Rice Wiht Shrimp and Squid
0
(0)

45 mins

45 mins

9,0
Beans with Squid recipe
Beans with Squid
0
(0)

75 mins

1515 mins

7,1
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  • low-carb
  • 250-400 Calorie
  • 500-600 Calorie
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  • High-protein Fish Dish
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