Squid recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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41 Squid recipes from EAT SMARTER

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Tomato Seafood Stew recipe

Protein-Packed Dinner

Tomato Seafood Stew

(1)

40 mins

40 mins

93

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe

Guilt-Free Delicacy

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid

(1)

40 mins

40 mins

Fried Squid Rings recipe

Fried Squid Rings

(0)

20 mins

20 mins

Squid Ink Rice with Seafood recipe

Squid Ink Rice with Seafood

(0)

40 mins

70 mins

Seafood Chinese Dumplings recipe

Seafood Chinese Dumplings

(0)

60 mins

60 mins

Mussels with Tomatoes and Pasta recipe

Mussels with Tomatoes and Pasta

(0)

25 mins

40 mins

79

Pork-stuffed Cephalopod recipe

Pork-stuffed Cephalopod

(0)

35 mins

55 mins

72

Greek-style Squid with Stuffing recipe

Greek-style Squid with Stuffing

(0)

20 mins

30 mins

Fresh Paella recipe

(0)

30 mins

120 mins

Seafood Spaghetti with Vermouth recipe

Seafood Spaghetti with Vermouth

(0)

35 mins

35 mins

Spanish Seafood and Rice recipe

Spanish Seafood and Rice

(0)

40 mins

40 mins

Mixed Squid and Fish Casserole recipe

Mixed Squid and Fish Casserole

(0)

60 mins

60 mins

Stuffed Mediterranean Seafood recipe

Stuffed Mediterranean Seafood

(0)

45 mins

45 mins

Braised Eel in Red Wine recipe

Braised Eel in Red Wine

(0)

30 mins

30 mins

76

Squid Casserole recipe

Squid Casserole

(0)

30 mins

180 mins

79

Thai Mixed Pork and Seafood recipe

Thai Mixed Pork and Seafood

(0)

20 mins

20 mins

Italian Shellfish Stew recipe

Italian Shellfish Stew

(0)

50 mins

50 mins

Sautéed Spicy Squid recipe

Sautéed Spicy Squid

(0)

15 mins

15 mins

Mixed Seafood Noodle Soup recipe

Mixed Seafood Noodle Soup

(0)

30 mins

30 mins

Garbanzo and Seafood Stew recipe

Garbanzo and Seafood Stew

(0)

20 mins

45 mins

Sliced Squid Roulade recipe

Sliced Squid Roulade

(0)

15 mins

15 mins

94

Calamari and Ribbon Pasta Bowl recipe

Calamari and Ribbon Pasta Bowl

(0)

25 mins

25 mins

Shellfish En Brodo recipe

Shellfish En Brodo

(0)

25 mins

50 mins

Calamari Tubes with Filling recipe

Calamari Tubes with Filling

(0)

25 mins

31 mins

Squid and Green Bean Salad recipe

Squid and Green Bean Salad

(0)

40 mins

40 mins

87

Asian Noodle Bowl with Veggies recipe

Asian Noodle Bowl with Veggies

(0)

25 mins

25 mins

90

Hake, Squid and Rice Stew recipe

Hake, Squid and Rice Stew

(0)

35 mins

35 mins

Seafood and Bean Salad Bowl recipe

Seafood and Bean Salad Bowl

(0)

30 mins

75 mins

98

Asian Seafood Bisque recipe

Asian Seafood Bisque

(0)

20 mins

20 mins

Spanish Seafood Rice recipe

Spanish Seafood Rice

(0)

40 mins

75 mins

84

Gourmet Squid Pasta recipe

Gourmet Squid Pasta

(0)

40 mins

40 mins

87

South-east Asian Prawn Rice recipe

South-east Asian Prawn Rice

(0)

25 mins

75 mins

Black Pasta with Garlic recipe

Black Pasta with Garlic

(0)

30 mins

30 mins

Seafood Braise with Pulses recipe

Seafood Braise with Pulses

(0)

385 mins

385 mins

85

Seafood with Warm Grain Salad recipe

Seafood with Warm Grain Salad

(0)

45 mins

45 mins

79

Calamari Stewed with Tomatoes recipe

Calamari Stewed with Tomatoes

(0)

30 mins

135 mins

Stuffed Squid with Clams and Rice recipe

Stuffed Squid with Clams and Rice

(0)

70 mins

70 mins

740 calories

Stuffed Squid recipe

(0)

45 mins

45 mins

Seafood Stew recipe

(0)

45 mins

45 mins

Seafood Rice Wiht Shrimp and Squid recipe

Seafood Rice Wiht Shrimp and Squid

(0)

45 mins

45 mins

Beans with Squid recipe

Beans with Squid

(0)

75 mins

1515 mins