Grilled Squid Salad

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Grilled Squid Salad
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Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
232
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein20.33 g(21 %)
Fat14.44 g(12 %)
Carbohydrates5.03 g(3 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A47.18 mg(5,898 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.58 mg(13 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.55 mg(50 %)
Niacin6.65 mg(55 %)
Vitamin B₆0.08 mg(6 %)
Folate11.11 μg(4 %)
Pantothenic acid0.71 mg(12 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂1.67 μg(56 %)
Vitamin C9.91 mg(10 %)
Potassium352.04 mg(9 %)
Calcium57.31 mg(6 %)
Magnesium45.33 mg(15 %)
Iron0.97 mg(6 %)
Iodine2.02 μg(1 %)
Zinc2.02 mg(25 %)
Saturated fatty acids3 g
Cholesterol303.88 mg
Author of this recipe:
How healthy are the main ingredients?
parsleyArugula

Ingredients

for
4
Ingredients
1 tablespoon
2 tablespoons
3 tablespoons
light ligth cream (20% fat)
3 tablespoons
1 tablespoon
parsley (finely chopped)
4 ½ cups
rings Calamari
1 bunch
To garnish
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Parchment paper, 1 Small knife

Preparation steps

1.
Mix the vinegar, lime juice, cream and oil to make the dressing. Stir in the parsley, season with salt and pepper and set aside.
2.
Heat a griddle pan or grill to medium heat. Wash the calamari rings and pat dry. Brush with the remaining oil and cook for about 4 minutes, turning once.
3.
Serve the calamari on beds of rocket with the dressing drizzled over and lime wedges to garnish.