Grilled Squid Salad

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Grilled Squid Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
1 tablespoon white wine vinegar
2 tablespoons Lime juice
3 tablespoons light ligth cream (20% fat)
3 tablespoons olive oil
1 tablespoon parsley (finely chopped)
salt
peppers
4 ½ cups rings Calamari
1 bunch Arugula
To garnish
Lime wedge
How healthy are the main ingredients?
Arugulaolive oilparsleysalt
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Parchment paper, 1 Small knife

Preparation steps

1.
Mix the vinegar, lime juice, cream and oil to make the dressing. Stir in the parsley, season with salt and pepper and set aside.
2.
Heat a griddle pan or grill to medium heat. Wash the calamari rings and pat dry. Brush with the remaining oil and cook for about 4 minutes, turning once.
3.
Serve the calamari on beds of rocket with the dressing drizzled over and lime wedges to garnish.