Grilled Calamari Salad with Arugula

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Grilled Calamari Salad with Arugula
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the calamari salad
250 grams Arugula
500 grams Squid ring (ready to cook)
salt
freshly ground peppers
olive oil (for brushing)
For the dressing
2 tablespoons Mayonnaise
2 tablespoons Yogurt (0.1% fat)
3 tablespoons Ketchup
2 centiliters Cognac
1 teaspoon Horseradish (from a jar)
1 tablespoon freshly chopped Basil
lemon juice
salt
cayenne pepper
Lime zest (for garnish)
How healthy are the main ingredients?
ArugulaKetchupMayonnaiseHorseradishBasilsalt

Preparation steps

1.

For the calamari salad, rinse arugula, trim and shake dry. Rinse squid, pat dry and season with salt and pepper. Drizzle with a little olive oil. Grill under a hot oven broiler, watching carefully, on each side for 1-2 minutes.

2.

For the dressing, mix mayonnaise in a bowl with yogurt, ketchup, cognac, mustard, basil and 2-3 tablespoon water until smooth. Season with lemon juice, salt and cayenne pepper.

3.

To serve, arrange arugula on a plate, cover with squid rings and drizzle with the dressing. Garnish with lime wedges.