Grilled Calamari Salad with Arugula

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the calamari salad
250 grams Arugula
500 grams Squid ring (ready to cook)
salt
freshly ground peppers
olive oil (for brushing)
For the dressing
2 Tbsps Mayonnaise
2 Tbsps Yogurt (0.1% fat)
3 Tbsps Ketchup
2 centiliters Cognac
1 tsp Horseradish (from a jar)
1 Tbsp freshly chopped Basil
lemon juice
salt
cayenne pepper
Lime zest (for garnish)
How healthy are the main ingredients?
ArugulaKetchupMayonnaiseHorseradishBasilsalt
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Preparation steps

1.

For the calamari salad, rinse arugula, trim and shake dry. Rinse squid, pat dry and season with salt and pepper. Drizzle with a little olive oil. Grill under a hot oven broiler, watching carefully, on each side for 1-2 minutes.

2.

For the dressing, mix mayonnaise in a bowl with yogurt, ketchup, cognac, mustard, basil and 2-3 tablespoon water until smooth. Season with lemon juice, salt and cayenne pepper.

3.

To serve, arrange arugula on a plate, cover with squid rings and drizzle with the dressing. Garnish with lime wedges.

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