back to cookbook
Squid Salad
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 223 cal. | (11 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.1 g | (0 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 1.3 μg | (7 %) | ||
Vitamin E | 4.6 mg | (38 %) | ||
Vitamin K | 6.9 μg | (12 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 6.9 mg | (58 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 19 μg | (6 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 13.9 μg | (31 %) | ||
Vitamin B₁₂ | 6.6 μg | (220 %) | ||
Vitamin C | 14 mg | (15 %) | ||
Potassium | 385 mg | (10 %) | ||
Calcium | 41 mg | (4 %) | ||
Magnesium | 48 mg | (16 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 25 μg | (13 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 2.2 g | |||
Uric acid | 182 mg | |||
Cholesterol | 344 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams frozen Cuttlefish (ready to cook)
- 2 garlic cloves
- 1 sprig thyme
- 5 Tbsps olive oil
- Dill
- salt
- peppers
- Juice (of lemon)
back to cookbook
print shopping list
Preparation steps
1.
Peel garlic and crush with thyme in 3 tablespoons of oil. Thaw squid and combine with spiced oil. Saute in a pan until ready and cool briefly. Season with salt, pepper and lemon juice.
2.
Arrange salad on plates, garnish with dill and drizzle with remaining olive oil. Serve.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Cookbooks of the week