Squid Salad

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Squid Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein20 g(20 %)
Fat14 g(12 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D1.3 μg(7 %)
Vitamin E4.6 mg(38 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate19 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C14 mg(15 %)
Potassium385 mg(10 %)
Calcium41 mg(4 %)
Magnesium48 mg(16 %)
Iron1.3 mg(9 %)
Iodine25 μg(13 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.2 g
Uric acid182 mg
Cholesterol344 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams frozen Cuttlefish (ready to cook)
2 garlic cloves
1 sprig thyme
5 Tbsps olive oil
Dill
salt
peppers
Juice (of lemon)
How healthy are the main ingredients?
olive oilthymegarlic cloveDillsalt

Preparation steps

1.

Peel garlic and crush with thyme in 3 tablespoons of oil. Thaw squid and combine with spiced oil. Saute in a pan until ready and cool briefly. Season with salt, pepper and lemon juice.

2.

Arrange salad on plates, garnish with dill and drizzle with remaining olive oil. Serve.

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