Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Gorgonzola Sauce recipe

Gorgonzola Sauce

10 mins

10 mins

231 calories

Asian Style Rutabaga recipe

Asian Style Rutabaga

40 mins

220 mins

232 calories

Lemon Garlic Grilled Calamari recipe

Healthy Mediterranean Food

Lemon Garlic Grilled Calamari

20 mins

50 mins

234 calories

Salad with Radishes and Herbs recipe

Salad with Radishes and Herbs

20 mins

20 mins

235 calories

Mint Raita recipe

10 mins

10 mins

235 calories

Vegan Lentil Meatballs recipe

Protein-Packed Vegan Recipe

Vegan Lentil Meatballs

with Yogurt Sauce

55 mins

55 mins

236 calories

Bagna Cauda recipe

15 mins

15 mins

236 calories

Tandoori Lamb Skewers with Yogurt Sauce recipe

Tandoori Lamb Skewers with Yogurt Sauce

20 mins

418 mins

236 calories

Salsify in Cheese Sauce recipe

Salsify in Cheese Sauce

30 mins

30 mins

236 calories

Mushroom with Wild Garlic Sauce recipe

Mushroom with Wild Garlic Sauce

20 mins

20 mins

237 calories

Orange Chicken recipe

85 mins

85 mins

237 calories

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

60 mins

60 mins

239 calories

Homemade Basil Walnut Pesto recipe

Homemade Basil Walnut Pesto

10 mins

10 mins

239 calories

Tomato Sauce with Olives recipe

Tomato Sauce with Olives

20 mins

45 mins

239 calories

Fried Potatoes with Yogurt Sauce recipe

Fried Potatoes with Yogurt Sauce

10 mins

45 mins

241 calories

Poached Egg Clamart recipe

Poached Egg Clamart

20 mins

20 mins

241 calories

Cucumber Raita recipe

15 mins

15 mins

241 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

45 mins

45 mins

241 calories

Stir Fried Cauliflower with Honey Mustard Sauce recipe

Stir Fried Cauliflower with Honey Mustard Sauce

30 mins

50 mins

243 calories

Fresh Fruit Salad recipe

Flavorful Snack For Weight Loss

Fresh Fruit Salad

20 mins

20 mins

244 calories

Cherry Chutney recipe

25 mins

50 mins

244 calories

Mushroom Sauce recipe

15 mins

35 mins

244 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

30 mins

30 mins

245 calories

Lower Fat Aioli recipe

Variation On A Classic Dish

Lower Fat Aioli

10 mins

10 mins

245 calories

Prosciutto-Wrapped Asparagus with Lime-butter recipe

Prosciutto-Wrapped Asparagus with Lime-butter

30 mins

55 mins

246 calories

Bell Pepper and Feta Cheese Salad recipe

Bell Pepper and Feta Cheese Salad

20 mins

20 mins

246 calories

Fish with Orange Sauce recipe

Fish with Orange Sauce

20 mins

20 mins

247 calories

Tomato Sauce recipe

30 mins

30 mins

247 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

30 mins

35 mins

248 calories

Tomato Soup with Fish Dumplings recipe

Tomato Soup with Fish Dumplings

50 mins

50 mins

249 calories

Salmon with Horseradish Cucumber Sauce recipe

Protein-Packed Dinner

Salmon with Horseradish Cucumber Sauce

30 mins

30 mins

248 calories

Fish Curry recipe

30 mins

30 mins

248 calories

Fruit Salad with Vanilla Yogurt recipe

Fruit Salad with Vanilla Yogurt

15 mins

15 mins

248 calories

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

60 mins

60 mins

249 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

30 mins

60 mins

250 calories

Asparagus with Eggs and Chive Vinaigrette recipe

Asparagus with Eggs and Chive Vinaigrette

30 mins

50 mins

250 calories

Red Cabbage Salad with Raisins and Hazelnuts recipe

Red Cabbage Salad with Raisins and Hazelnuts

25 mins

40 mins

250 calories

Roasted Kale with Tzatziki Sauce recipe

Healthy Mediterranean Food

Roasted Kale with Tzatziki Sauce

20 mins

155 mins

251 calories

Potato Salad with Yogurt Sauce recipe

Potato Salad with Yogurt Sauce

20 mins

45 mins

251 calories

Spicy Potato Salad with Smoked Pork recipe

Spicy Potato Salad with Smoked Pork

50 mins

50 mins

253 calories

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

40 mins

40 mins

252 calories

Turkey Rolls recipe

45 mins

75 mins

254 calories

Mozzarella with Avocado and Mango recipe

Mozzarella with Avocado and Mango

30 mins

30 mins

253 calories

Roast Duck with Honey and Pumpkin recipe

Roast Duck with Honey and Pumpkin

30 mins

180 mins

253 calories

Pork and Sprouts Stir-fry recipe

Pork and Sprouts Stir-fry

30 mins

30 mins

254 calories

Colorful Vegetables with Yogurt Sauce recipe

Fine Vegetable Cuisine

Colorful Vegetables with Yogurt Sauce

30 mins

30 mins

254 calories

Tomato Sauce with Ginger recipe

Tomato Sauce with Ginger

15 mins

45 mins

254 calories

Non Dairy Creamy Spinach recipe

Fine Vegetable Cuisine

Non Dairy Creamy Spinach

with Onions and Garlic

20 mins

45 mins

255 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.