Tomato Sauce
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 25.4 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 661 mg | (17 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stalk Celery
- 800 grams Tomatoes
- 3 garlic cloves
- 2 shallots
- 6 Tbsps olive oil
- 125 milliliters Tomato juice
- salt
- freshly ground peppers
- 1 tsp Italian Fresh herbs
- 100 grams mixed Olives (pitted)
- 1 Tbsp finely chopped Basil
- 1 Tbsp butter (in pieces)
- Basil (for garnish)
Preparation steps
1.
Rinse and trim the celery, then finely chop. Blanch the tomatoes in boiling water. Remove from the water and peel. Remove the seeds and finely dice.
2.
Peel and finely chop the garlic and shallots. Sweat in the oil, then add the celery and tomato. Stir to combine and sauté briefly. Mix in the tomato juice and italian herbs. Season to taste with salt and pepper, and simmer for 20 minutes.
3.
Halve or slice the olives, add to the sauce, and cook for 5 minutes. Add the basil and the butter. Stir until melted, garnish with the basil, and serve.
