Mozzarella with Avocado and Mango
Mozzarella with Avocado and Mango - This aromatic turrets is a real eye-catcher.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- 1 ripe Avocado
- 3 Tbsps lemon juice
- 1 scoop Mozzarella (125 grams)
- 1 large, ripe Mango
- ½ bunch Arugula (40 grams)
- 2 Tbsps Pine nuts (30 grams)
- 1 red chili pepper
- 3 Tbsps Orange juice
- 1 tsp liquid honey
- 1 Tbsp olive oil
- salt
- white peppers
- In Addition
- 4 Cooking ring (7 cm diameter)
Preparation steps
Halve avocado, pit, cut pulp into small cubes and combine with 2 tablespoons of lemon juice.
Drain mozzarella and cut into small cubes. Peel mango and pit, cut pulp onto small cubes and combine with remaining lemon juice.
Rinse and spin dry arugula. Toast pine nuts in a dry pan until golden brown on medium heat, remove and let cool. Rinse and dry chile pepper, cut into thin rings.
Make vinaigrette by combining orange juice with honey and oil. Season with salt and pepper.
Place moldi rings onto plates. Layer avocado, mozzarella and mango.
Press lightly and remove rings carefully. Garnish with arugula, drizzle with vinaigrette and sprinkle with chile rings and pine nuts. Serve.
