Healthy Mediterranean Food
Lemon Garlic Grilled Calamari
(4 votes)
(4 votes)
Lemon Garlic Grilled Calamari - Flavor packed snack!
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
234
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 316 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix the calamari with the lemon juice in a bowl, ensuring it is thoroughly coated. Set aside to marinate for 30 minutes.
2.
Heat the barbecue or a grill (broiler) to its highest setting and cook, reserving its marinade, for about 3 minutes on each side.
3.
Meanwhile, melt the butter in a wide pan and add the marinade and parsley. Bring to a simmer and season with salt and pepper. Pour the sauce over the calamari and serve immediately.
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