Tomato Sauce with Olives

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Tomato Sauce with Olives
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 cal.(11 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate89 μg(30 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C44 mg(46 %)
Potassium643 mg(16 %)
Calcium142 mg(14 %)
Magnesium40 mg(13 %)
Iron1.5 mg(10 %)
Iodine36 μg(18 %)
Zinc0.7 mg(9 %)
Saturated fatty acids7.1 g
Uric acid35 mg
Cholesterol26 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams Tomatoes
2 onions
1 garlic clove
2 Tbsps olive oil
1 Tbsp Tomato paste
120 milliliters dry Red wine
1 tsp dried oregano
ground cilantro
Sea salt
freshly ground peppers
150 grams Feta
60 grams green Olives (pitted)
How healthy are the main ingredients?
TomatoFetaOliveolive oilTomato pasteoregano

Preparation steps

1.

Rinse the tomatoes, then blanch in boiling water. Peel the tomatoes and cut into quarters. Remove the core and coarely chop. Peel the onions, cut in half, and julienne. Peel and finely dice the garlic. Heat the olive oil in a pan, and sauté the onion and garlic. Mix in the tomato paste, sauté briefly, then deglaze with the wine. Mix in the tomatoes and the oregano, then season to taste with the coriander, salt, and pepper. Simmer for 20 minutes until thickened, stirring occasionally. 

2.

Drain the feta cheese, pat dry, and coarsely chop. Drain and slice the olives. Add the olives and feta cheese to the sauce. Adjust the seasoning if necessary, and serve. 

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