Tomato Soup with Fish Dumplings

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Tomato Soup with Fish Dumplings
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
249
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein15.7 g(16 %)
Fat11.94 g(10 %)
Carbohydrates20.57 g(14 %)
Sugar added0 g(0 %)
Roughage3.84 g(13 %)
Vitamin A264.06 mg(33,008 %)
Vitamin D0.44 μg(2 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.36 mg(26 %)
Folate62.92 μg(21 %)
Pantothenic acid1.17 mg(20 %)
Biotin11.18 μg(25 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C35.51 mg(37 %)
Potassium824.94 mg(21 %)
Calcium77.06 mg(8 %)
Magnesium48.12 mg(16 %)
Iron1.74 mg(12 %)
Iodine14.7 μg(7 %)
Zinc0.95 mg(12 %)
Saturated fatty acids5.38 g
Cholesterol84.64 mg

Ingredients

for
4
Ingredients
800 grams Tomatoes
2 onions
2 Tbsps butter
400 milliliters vegetable stock (jar)
1 Tbsp Tomato paste
salt
150 grams trout
1 slice Toast
1 egg
1 Tbsp Crème fraiche
1 Tbsp lemon juice
4 stems Dill
How healthy are the main ingredients?
TomatotroutTomato pasteonionsaltegg

Preparation steps

1.

Peel the onion, dice finely, and cook in butter. Rinse the tomatoes and cut into eighths. Add to the onions and cook briefly. Pour in the stock, and simmer for 30 minutes on low heat. Cut the fish into very small pieces. Remove the crust from the toast and puree with egg, salt, pepper, and creme fraiche. Mix in the lemon juice. Rinse the dill, remove the leaves, chop 2/3 of it, and fold into the fish mixture.

2.

Strain the tomato soup through cheesecloth, add in the tomato paste, season with salt and pepper, and reheat. Using 2 spoons, shape the fish mixture into dumplings. Cook in boiling salted water for 5 minutes. Serve the soup with 3 dumplings, garnished with dill.