Bell Pepper and Feta Cheese Salad
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
246
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- Frisée
- 1 little yellow and red paprika
- 1 Tomato
- 2 Red onions
- 100 grams black, pitted Olives
- 100 grams Feta
- thyme
- For the dressing
- 3 Tbsps lemon juice
- 1 tsp honey
- 1 tsp sharp Mustard
- 5 Tbsps vegetable oil
- salt
- freshly ground pepper
Preparation steps
1.
For the salad, rinse frisee lettuce, bell peppers and tomato. Tear lettuce into bite-sized pieces and cut bell peppers into cubes. Slice tomato into eighths. Peel onions and cut into rings. Arrange everything on a large platter. Distribute olives, crumbled feta cheese and thyme leaves over salad.
For the dressing, stir lemon juice, honey, mustard and oil together in a bowl. Season with salt and pepper to taste and pour over the salad.
