Mushroom Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
244
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 22.2 μg | (49 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams button Mushroom
- 1 onion
- 1 garlic clove
- 2 Tbsps vegetable oil
- 2 Tbsps Pastry flour
- 150 milliliters dry white wine
- 150 milliliters Vegetable broth
- 150 milliliters Whipped cream
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
Preparation steps
1.
Clean and slice the mushrroms. Peel and finely dice the onion and garlic. Heat the oil in a pan, and sauté the onion and garlic until translucent. Add the mushrooms and sauté briefly. Sprinkle the pan with the flour, then add the wine and the broth. Bring to a boil, then reduce the heat and simmer for 5 minutes. Add the cream and simmer another 10 minutes until thickened.
2.
Add the parsley to the sauce, and stir to combine. Season to taste with salt and pepper.
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