Tomato Sauce with Ginger
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
254
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 750 mg | (19 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 pc ginger (walnut-sized)
- 1 garlic clove
- 1 red chili pepper
- 1 Tbsp olive oil
- 2 tsps brown sugar
- 2 Tbsps Rice vinegar
- 200 grams lumpy Tomatoes (canned)
- 2 Tbsps light soy sauce
Preparation steps
1.
Peel the ginger and garlic. Cut the ginger into thin slices and the garlic into small cubes. Rinse and chop the chile pepper. In a saucepan, saute ginger, garlic and chile for 2 minutes at low heat.
2.
Sprinkle the brown sugar into the saucepan, and add the rice vinegar. Add the canned tomatoes. Boil at high heat for about 5 minutes until creamy. Allow to cool, and season to taste with the soy sauce. Serve.
