Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Avocado Lime Dressing recipe

Satisfying Vegan Food

Avocado Lime Dressing

10 mins

10 mins

123 calories

Moroccan Spiced Chicken Skewers recipe

Healthy Grilling

Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

60 mins

75 mins

276 calories

Pumpkin and Lentil Salad with Yogurt Dressing recipe

Local Superfoods

Pumpkin and Lentil Salad with Yogurt Dressing

45 mins

45 mins

284 calories

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

20 mins

20 mins

195 calories

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

30 mins

30 mins

354 calories

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

25 mins

25 mins

136 calories

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

60 mins

60 mins

335 calories

Carrot and Radish Salad with Goat Cheese recipe

Great For The Office

Carrot and Radish Salad with Goat Cheese

25 mins

25 mins

220 calories

Watercress and Avocado Salad recipe

High in Healthy Fats

Watercress and Avocado Salad

15 mins

15 mins

270 calories

Avocado Grapefruit Salad with Quinoa recipe

High in Healthy Fats

Avocado Grapefruit Salad with Quinoa

35 mins

35 mins

336 calories

Beet, Chickpea, Chicken, Vegetable Stir Fry recipe

Healthy Gourmet Kitchen

Beet, Chickpea, Chicken, Vegetable Stir Fry

20 mins

30 mins

430 calories

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

45 mins

45 mins

220 calories

Chicken and Asparagus Salad recipe

Low Calorie Lunch

Chicken and Asparagus Salad

40 mins

40 mins

368 calories

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

25 mins

25 mins

226 calories

Fennel and Pear Salad recipe

Fennel and Pear Salad

with Watercress

15 mins

15 mins

98 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

30 mins

50 mins

274 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Zucchini-Melon Carpaccio recipe

Light And Refreshing

Zucchini-Melon Carpaccio

with Feta Cheese

30 mins

30 mins

210 calories

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

30 mins

30 mins

505 calories

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

15 mins

20 mins

65 calories

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

30 mins

100 mins

435 calories

Vegan Tacos recipe

Guilt-Free Fast Food

45 mins

45 mins

530 calories

Napa Cabbage and Apple Salad with Camembert recipe

Napa Cabbage and Apple Salad with Camembert

20 mins

20 mins

533 calories

Chickpea and Beet Salad recipe

Chickpea and Beet Salad

55 mins

55 mins

250 calories

Caesar Salad recipe

30 mins

150 mins

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

20 mins

20 mins

104 calories

Beet and Smoked Eel Salad on Lamb's Lettuce recipe

Beet and Smoked Eel Salad on Lamb's Lettuce

35 mins

35 mins

350 calories

Melon Salad with Vanilla Cream recipe

Melon Salad with Vanilla Cream

45 mins

75 mins

253 calories

Fruity Couscous Salad with Grilled Watermelon recipe

Fruity Couscous Salad with Grilled Watermelon

35 mins

35 mins

352 calories

Zucchini and Couscous Salad with Feta Cheese recipe

Zucchini and Couscous Salad with Feta Cheese

10 mins

25 mins

564 calories

Arugula Salad with Peaches and Mozzarella recipe

Arugula Salad with Peaches and Mozzarella

20 mins

20 mins

327 calories

Broccoli Quinoa with Halloumi Cheese recipe

Broccoli Quinoa with Halloumi Cheese

40 mins

60 mins

2907 calories

Fruity Coleslaw with Blueberries recipe

recommended by IN FORM

Fruity Coleslaw with Blueberries

30 mins

30 mins

189 calories

Green Asparagus and Strawberry Rhubarb Salad recipe

Guilt-Free Delicacy

Green Asparagus and Strawberry Rhubarb Salad

25 mins

32 mins

148 calories

Green Bean and Bleu Cheese Salad recipe

Green Bean and Bleu Cheese Salad

30 mins

30 mins

352 calories

Watermelon Salad with Feta Cheese recipe

Light And Refreshing

Watermelon Salad with Feta Cheese

20 mins

20 mins

187 calories

Red Cabbage Salad with Pomegranate Seeds recipe

Red Cabbage Salad with Pomegranate Seeds

30 mins

60 mins

230 calories

Carrot and Apple Salad recipe

Light And Refreshing

Carrot and Apple Salad

with Yogurt dressing

15 mins

15 mins

184 calories

Buckwheat, Beet and Manchego Salad recipe

Meal Prep Recipe

Buckwheat, Beet and Manchego Salad

20 mins

65 mins

414 calories

Salad with Chicken, Cauliflower and Avocado recipe

Salad with Chicken, Cauliflower and Avocado

20 mins

30 mins

Quinoa Avocado Salad with Curry Mango Tofu recipe

Clean Eating Lunch

Quinoa Avocado Salad with Curry Mango Tofu

40 mins

40 mins

380 calories

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

25 mins

25 mins

658 calories

Plum Salad with Buffalo Mozzarella recipe

Local Superfoods

Plum Salad with Buffalo Mozzarella

15 mins

15 mins

307 calories

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

25 mins

25 mins

243 calories

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

20 mins

20 mins

251 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

15 mins

15 mins

514 calories

Couscous with Summer Vegetables recipe

Low Calorie Lunch

Couscous with Summer Vegetables

15 mins

15 mins

349 calories

Ginger and Chile Pepper Carrots recipe

Smarter Home Cooking

Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

25 mins

25 mins

207 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.