Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Moroccan Spiced Chicken Skewers recipe

Healthy Grilling

Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

(31)

60 mins

75 mins

276 calories

98

Couscous with Summer Vegetables recipe

Low Calorie Lunch

Couscous with Summer Vegetables

(18)

15 mins

15 mins

349 calories

Pumpkin and Lentil Salad with Yogurt Dressing recipe

Local Superfoods

Pumpkin and Lentil Salad with Yogurt Dressing

(16)

45 mins

45 mins

284 calories

83

Lentil Salad with Feta Cheese recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Feta Cheese

and walnuts

(12)

40 mins

40 mins

382 calories

87

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

(6)

20 mins

20 mins

195 calories

94

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

(6)

30 mins

30 mins

354 calories

85

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

(6)

25 mins

25 mins

136 calories

75

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Carrot and Radish Salad with Goat Cheese recipe

Great For The Office

Carrot and Radish Salad with Goat Cheese

(6)

25 mins

25 mins

220 calories

95

Watercress and Avocado Salad recipe

High in Healthy Fats

Watercress and Avocado Salad

(6)

15 mins

15 mins

270 calories

87

Avocado Grapefruit Salad with Quinoa recipe

High in Healthy Fats

Avocado Grapefruit Salad with Quinoa

(6)

35 mins

35 mins

336 calories

90

Kohlrabi Salad with Lentils recipe

recommended by IN FORM

Kohlrabi Salad with Lentils

(6)

30 mins

30 mins

338 calories

Beet and Quinoa Salad with Avocado and Eggs recipe

Quick and Easy

Beet and Quinoa Salad with Avocado and Eggs

(6)

20 mins

20 mins

421 calories

98

Thai Cucumber Salad recipe

Low-Carb Without Meat

Thai Cucumber Salad

with Peanuts and Mint

(3)

25 mins

45 mins

156 calories

86

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Chicken and Asparagus Salad recipe

Low Calorie Lunch

Chicken and Asparagus Salad

(3)

40 mins

40 mins

368 calories

90

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

(3)

25 mins

25 mins

226 calories

99

Fennel and Pear Salad recipe

Low-Cal Vegan

Fennel and Pear Salad

with Watercress

(3)

15 mins

15 mins

98 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

(3)

30 mins

50 mins

274 calories

90

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

(3)

15 mins

45 mins

132 calories

85

Zucchini-Melon Carpaccio recipe

Light And Refreshing

Zucchini-Melon Carpaccio

with Feta Cheese

(3)

30 mins

30 mins

210 calories

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

(3)

30 mins

30 mins

505 calories

82

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

(3)

15 mins

20 mins

65 calories

87

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Vegan Tacos recipe

Guilt-Free Fast Food

(3)

45 mins

45 mins

530 calories

88

Napa Cabbage and Apple Salad with Camembert recipe

Napa Cabbage and Apple Salad with Camembert

(3)

20 mins

20 mins

533 calories

96

Chickpea and Beet Salad recipe

Chickpea and Beet Salad

(3)

55 mins

55 mins

250 calories

99

Caesar Salad recipe

Low-Carb Lunch

(3)

30 mins

150 mins

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

(3)

20 mins

20 mins

104 calories

79

Beet and Smoked Eel Salad on Lamb's Lettuce recipe

Beet and Smoked Eel Salad on Lamb's Lettuce

(3)

35 mins

35 mins

350 calories

Melon Salad with Vanilla Cream recipe

Melon Salad with Vanilla Cream

(3)

45 mins

75 mins

253 calories

Fruity Couscous Salad with Grilled Watermelon recipe

Fruity Couscous Salad with Grilled Watermelon

(3)

35 mins

35 mins

352 calories

85

Zucchini and Couscous Salad with Feta Cheese recipe

Zucchini and Couscous Salad with Feta Cheese

(3)

10 mins

25 mins

564 calories

90

Arugula Salad with Peaches and Mozzarella recipe

Arugula Salad with Peaches and Mozzarella

(3)

20 mins

20 mins

327 calories

85

Broccoli Quinoa with Halloumi Cheese recipe

Healthy Dinner

Broccoli Quinoa with Halloumi Cheese

(3)

40 mins

60 mins

2907 calories

87

Fruity Coleslaw with Blueberries recipe

recommended by IN FORM

Fruity Coleslaw with Blueberries

(3)

30 mins

30 mins

189 calories

83

Green Asparagus and Strawberry Rhubarb Salad recipe

Guilt-Free Delicacy

Green Asparagus and Strawberry Rhubarb Salad

(3)

25 mins

32 mins

148 calories

88

Green Bean and Bleu Cheese Salad recipe

Green Bean and Bleu Cheese Salad

(3)

30 mins

30 mins

352 calories

87

Tomato and Olive Salad recipe

Tomato and Olive Salad

(3)

20 mins

20 mins

210 calories

82

Watermelon Salad with Feta Cheese recipe

Light And Refreshing

Watermelon Salad with Feta Cheese

(3)

20 mins

20 mins

187 calories

97

Fennel Salad with Oranges and Olives recipe

Clean Eating for the Office

Fennel Salad with Oranges and Olives

(3)

30 mins

30 mins

Baked Endive Gratin recipe

Smarter Home Cooking

Baked Endive Gratin

(3)

20 mins

20 mins

207 calories

98

Red Cabbage Salad with Pomegranate Seeds recipe

Red Cabbage Salad with Pomegranate Seeds

(3)

30 mins

60 mins

230 calories

87

Carrot and Apple Salad recipe

Light And Refreshing

Carrot and Apple Salad

with Yogurt dressing

(3)

15 mins

15 mins

184 calories

100

Salad with Chicken, Cauliflower and Avocado recipe

Salad with Chicken, Cauliflower and Avocado

(3)

20 mins

30 mins

Quinoa Avocado Salad with Curry Mango Tofu recipe

Clean Eating Lunch

Quinoa Avocado Salad with Curry Mango Tofu

(4)

40 mins

40 mins

380 calories

92

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

(3)

25 mins

25 mins

658 calories

Spicy Chickpea Salad recipe

Enjoy On The Go

Spicy Chickpea Salad

(5)

25 mins

25 mins

401 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.