Green Bean and Bleu Cheese Salad

4.666665
Average: 4.7 (3 votes)
(3 votes)
Green Bean and Bleu Cheese Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein16 g(16 %)
Fat23 g(20 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K75.3 μg(126 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.7 mg(50 %)
Folate153 μg(51 %)
Pantothenic acid2.1 mg(35 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C38 mg(40 %)
Potassium626 mg(16 %)
Calcium397 mg(40 %)
Magnesium68 mg(23 %)
Iron1.9 mg(13 %)
Iodine26 μg(13 %)
Zinc2.3 mg(29 %)
Saturated fatty acids8.9 g
Uric acid91 mg
Cholesterol30 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
700 grams Green beans
salt
150 grams green, seedless Grape
150 grams red, seedless Grape
200 grams Blue cheese (firm)
2 Tbsps lemon juice
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Green beansGrapeolive oilsalt

Preparation steps

1.

Rinse the green beans and cook in boiling, salted water for 8-10 minutes. Flash in ice water, then drain well. 

2.

Rinse, dry and halve the grapes. Remove the cheese from packaging and coarsely crumble. Mix the lemon juice with the oil and season with salt and pepper.

3.

Rinse the scallions and cut diagonally into narrow rings. Toss the beans and grapes in the vinaigrette, arrange on plates and serve sprinkled with cheese and scallions.

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