Green Bean and Bleu Cheese Salad
(3 votes)
(3 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 75.3 μg | (126 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 397 mg | (40 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 700 grams Green beans
- salt
- 150 grams green, seedless Grape
- 150 grams red, seedless Grape
- 200 grams Blue cheese (firm)
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the green beans and cook in boiling, salted water for 8-10 minutes. Flash in ice water, then drain well.
2.
Rinse, dry and halve the grapes. Remove the cheese from packaging and coarsely crumble. Mix the lemon juice with the oil and season with salt and pepper.
3.
Rinse the scallions and cut diagonally into narrow rings. Toss the beans and grapes in the vinaigrette, arrange on plates and serve sprinkled with cheese and scallions.
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