Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Orange and Onion Salad recipe

Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing

20 mins

20 mins

91 calories

Feta Cheese with Tomato and Cucumber recipe

EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint

10 mins

10 mins

80 calories

Stuffed Yellow Bell Peppers recipe

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

10 mins

10 mins

203 calories

Warm Summer Vegetable Salad recipe

Seasonal Kitchen

Warm Summer Vegetable Salad

20 mins

45 mins

267 calories

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

30 mins

30 mins

361 calories

Vegetable Wraps with Plum Dipping Sauce recipe

Vegetable Wraps with Plum Dipping Sauce

30 mins

30 mins

188 calories

Asparagus Salad with Creamy Lemon Dressing recipe

Seasonal Kitchen

Asparagus Salad with Creamy Lemon Dressing

20 mins

40 mins

284 calories

Lentil Salad with Pears recipe

Local & Seasonal

Lentil Salad with Pears

40 mins

40 mins

265 calories

Watermelon Salad with Feta and Mint recipe

Guilt-Free Delicacy

Watermelon Salad with Feta and Mint

15 mins

15 mins

319 calories

Spelt Salmon Salad with Grapefruit recipe

Meal Prep Recipe

Spelt Salmon Salad with Grapefruit

20 mins

40 mins

534 calories

Fruity Quinoa Salad with Blueberries and Peppers recipe

Clean Eating At The Office

Fruity Quinoa Salad with Blueberries and Peppers

25 mins

25 mins

385 calories

Zoodles, Tomato & Avocado Salad recipe

Light And Refreshing

Zoodles, Tomato & Avocado Salad

30 mins

30 mins

366 calories

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

20 mins

35 mins

635 calories

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

20 mins

25 mins

180 calories

Potato Salad with Asparagus, Radishes and Peas recipe

Local Superfoods

Potato Salad with Asparagus, Radishes and Peas

40 mins

40 mins

175 calories

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

20 mins

20 mins

94 calories

Eggs in a Glass recipe

Protein-Packed Vegetarian Recipe

Eggs in a Glass

with Spicy Salsa

20 mins

20 mins

98 calories

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

25 mins

40 mins

578 calories

Egg Salad with Arugula recipe

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

30 mins

30 mins

200 calories

Summer Couscous Salad with Stone Fruit and Halloumi recipe

Seasonal Kitchen

Summer Couscous Salad with Stone Fruit and Halloumi

and Halloumi

40 mins

40 mins

630 calories

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

40 mins

40 mins

526 calories

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

45 mins

45 mins

483 calories

Mexican Salad recipe

with Spicy Beef In A Tortilla Basket

50 mins

50 mins

452 calories

Piña Colada Granita recipe

Light And Refreshing

Piña Colada Granita

with exotic fruit

45 mins

300 mins

267 calories

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

20 mins

20 mins

318 calories

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

25 mins

25 mins

209 calories

Smarter Coleslaw recipe

Variation On A Classic Dish

Smarter Coleslaw

25 mins

70 mins

98 calories

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

45 mins

45 mins

255 calories

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

25 mins

25 mins

300 calories

Carpaccio of Beets with Pear and Mango Salad recipe

Carpaccio of Beets with Pear and Mango Salad

30 mins

30 mins

430 calories

Savoy Cabbage Coleslaw with Prawns recipe

Savoy Cabbage Coleslaw with Prawns

30 mins

30 mins

240 calories

Lentil Salad recipe

80 mins

800 mins

Salad with Beans, Arugula and Radishes recipe

Salad with Beans, Arugula and Radishes

30 mins

38 mins

737 calories

Spring Potato Salad with Asparagus and Wild Garlic recipe

Spring Potato Salad with Asparagus and Wild Garlic

25 mins

65 mins

418 calories

Beet, Arugula, Apple and Feta Salad recipe

Beet, Arugula, Apple and Feta Salad

20 mins

35 mins

314 calories

Couscous Salad with Beets and Parsley recipe

Satisfying Vegan Food

Couscous Salad with Beets and Parsley

20 mins

30 mins

373 calories

Lamb with Moroccan Couscous Salad recipe

Lamb with Moroccan Couscous Salad

and feta

25 mins

25 mins

574 calories

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

35 mins

35 mins

346 calories

Endive Tangerine Salad with Walnuts recipe

Healthy Mediterranean Food

Endive Tangerine Salad with Walnuts

15 mins

15 mins

320 calories

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

40 mins

40 mins

346 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

40 mins

40 mins

604 calories

Quinoa Salad recipe

Clean Eating At The Office

15 mins

40 mins

245 calories

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

15 mins

15 mins

181 calories

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

25 mins

25 mins

360 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

20 mins

20 mins

370 calories

Red Cabbage Taboulé with Yogurt recipe

Healthy Gourmet Kitchen

Red Cabbage Taboulé with Yogurt

35 mins

35 mins

392 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.