Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
Hearty Salads Recipes
Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
3,717 Salad recipes from EAT SMARTER
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Mixed Greens with Beets and Oranges recipe
Smarter Home Cooking
Mixed Greens with Beets and Oranges

with balsamic vinaigrette

5
(1)

25 mins

33 mins

249 calories

100
Asparagus Salad with Mixed Herbs recipe
Asparagus Salad with Mixed Herbs
5
(1)

30 mins

38 mins

210 calories

90
Asparagus Salad with Lentils and Shiitakes recipe
Low Calorie Lunch
Asparagus Salad with Lentils and Shiitakes
5
(1)

25 mins

35 mins
Spring Salad with Goat Cream Cheese recipe
Filling And Healthy Side Dish
Spring Salad with Goat Cream Cheese
5
(1)

40 mins

40 mins
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Prawn Cocktail with Avocado recipe
Healthy Gourmet Kitchen
Prawn Cocktail with Avocado

and zesty cocktail sauce

5
(1)

20 mins

20 mins

253 calories

95
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Fennel Radish Salad with Miso Buttermilk Dressing recipe
Classic Vegetarian Dish
Fennel Radish Salad with Miso Buttermilk Dressing
5
(1)

25 mins

25 mins
Beet Salad with Pomegranate Seeds and Grapes recipe
Healthy Gourmet Kitchen
Beet Salad with Pomegranate Seeds and Grapes
5
(1)

20 mins

20 mins

502 calories
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
Eggplant Tomato Salad with Chickpeas and Feta
4.96
(25)

20 mins

20 mins

610 calories

95
Green Bean Salad with Roasted Sweet Potato recipe
Healthy Dinner
Green Bean Salad with Roasted Sweet Potato
4.95238
(21)

35 mins

35 mins

630 calories

92
Colorful Potato Salad recipe
Variation On A Classic Dish
Colorful Potato Salad
4.95
(20)

30 mins

75 mins

209 calories
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.94737
(19)

10 mins

20 mins

190 calories

87
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Strawberry Avocado Salad with Chicken recipe
Guilt-Free Fast Food
Strawberry Avocado Salad with Chicken
4.933335
(15)

60 mins

60 mins

788 calories

87
Lentil Noodle Bowl with Skyr Flax Dip recipe
Great for Weight Loss
Lentil Noodle Bowl with Skyr Flax Dip
4.933335
(15)

20 mins

20 mins

224 calories
Sweet Potato Salad with Eggplant recipe
Clean Eating To-Go
Sweet Potato Salad with Eggplant
4.933335
(15)

15 mins

25 mins

452 calories

97
Chickpea Tomato Salad recipe
Quick Clean Eating Recipe
Chickpea Tomato Salad

with Greek yogurt

4.933335
(15)

20 mins

20 mins

167 calories

98
Cucumber Salad with Vinegar & Oil Dressing recipe
Refreshing Vitamin Kick
Cucumber Salad with Vinegar & Oil Dressing
4.923075
(13)

10 mins

10 mins

100 calories

84
Green Pea Pasta with Arugula recipe
Plant-based Protein
Green Pea Pasta with Arugula
4.90909
(11)

20 mins

20 mins

708 calories

83
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
4.90909
(11)

20 mins

20 mins

297 calories

93
Arugula Quinoa Salad with Oranges and Avocado recipe
Light And Refreshing
Arugula Quinoa Salad with Oranges and Avocado
4.90909
(11)

35 mins

35 mins

445 calories

89
Arugula Salmon Bowl recipe
Quick Clean Eating Recipe
Arugula Salmon Bowl

with eggs

4.90909
(11)

30 mins

30 mins

297 calories

93
Asparagus and Orange Salad recipe
Seasonal Kitchen
Asparagus and Orange Salad
4.9
(10)

45 mins

45 mins

219 calories

64
Blue Cheese Dressing recipe
Strengthening Protein Dish
Blue Cheese Dressing

with buttermilk

4.9
(10)

5 mins

5 mins

107 calories

79
Vegetable Couscous Salad recipe
Light And Refreshing
Vegetable Couscous Salad
4.9
(10)

25 mins

25 mins

269 calories
Arugula Salad with Turmeric Cauliflower recipe
Local Superfoods
Arugula Salad with Turmeric Cauliflower
4.88889
(9)

30 mins

30 mins

221 calories

96
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
4.88889
(9)

25 mins

25 mins

478 calories

92
Kale, Avocado, and Goji Berry Salad recipe
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.875
(8)

30 mins

48 mins

337 calories

82
Quinoa with Asparagus recipe
Local Superfoods
Quinoa with Asparagus
4.875
(8)

30 mins

55 mins

437 calories

93
Greek Pasta Salad with Feta recipe
Healthy Mediterranean Food
Greek Pasta Salad with Feta
4.857145
(14)

45 mins

45 mins

550 calories

97
Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

83
Thai Steak Salad recipe
High-Protein
Thai Steak Salad

with herbs and onions

4.857145
(7)

25 mins

25 mins

390 calories

85
Steak Tartare Patties recipe
Low-Carb Dinner
Steak Tartare Patties

with Tomato and Olive Salad

4.833335
(6)

30 mins

30 mins

339 calories

74
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Spare Ribs with Potato Salad recipe
Family Meal (2 Adults and 2 Kids)
Spare Ribs with Potato Salad

Perfect for Summer

4.833335
(6)

60 mins

60 mins

526 calories

90
Couscous Salad with Walnuts and Fruit recipe
Meal Prep Recipe
Couscous Salad with Walnuts and Fruit
4.833335
(6)

25 mins

25 mins

591 calories

85
Kale Salad with Pears and Walnuts recipe
Kale Salad with Pears and Walnuts
4.833335
(6)

20 mins

35 mins
Lamb's Lettuce with Pears and Brie recipe
Seasonal Kitchen
Lamb's Lettuce with Pears and Brie
4.833335
(6)

20 mins

20 mins

297 calories

85
Moroccan Spinach Salad recipe
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

98
Spinach Salad with Rhubarb and Feta recipe
Seasonal Kitchen
Spinach Salad with Rhubarb and Feta
4.81818
(11)

25 mins

25 mins

278 calories

83
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Shaved Fennel Salad recipe
EatSmarter exclusive recipe
Shaved Fennel Salad

with Salami

4.8
(5)

15 mins

30 mins

193 calories
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Mixed Salad with Pears and Walnuts recipe
Healthy Gourmet Kitchen
Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

4.8
(5)

15 mins

25 mins

425 calories

85
Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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