Fruity Couscous Salad with Grilled Watermelon
(3 votes)
(3 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
352
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 477 mg | (12 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 scallions
- 500 milliliters Vegetable broth
- 1 Tbsp vegetable oil
- 250 grams Couscous
- 20 grams butter
- 3 sprigs mint
- 100 grams Raspberries
- 100 grams Blueberries
- 500 grams Watermelon
- 5 Tbsps Orange juice
- peppers
Preparation steps
1.
Trim the scallions and thinly slice. Bring the broth and oil to a boil, add the scallions, remove from the heat and sprinkle in the couscous.
2.
Let stand for 3-5 minutes then add the chopped butter and fluff with a fork. Chiffonade the mint and rinse the berries. Cut the watermelon into wedges and grill or broil for 2-3 minutes per side in a lightly oiled grill pan.
3.
Stir the orange juice into the couscous along with the mint and berries. Season with pepper and serve with the grilled watermelon.
dinner seasonal
