Fruity Couscous Salad with Grilled Watermelon
(3 votes)
(3 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
225
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 225 kcal | (11 %) | ||
| Protein | 4.71 g | (5 %) | ||
| Fat | 8.38 g | (7 %) | ||
| Carbohydrates | 35.48 g | (24 %) | ||
| Roughage | 3.11 g | (10 %) | ||
| Vitamin A | 121.88 mg | (15,235 %) | ||
| Vitamin E | 1.14 mg | (10 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.42 mg | (12 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Biotin | 2.31 μg | (5 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 27.88 mg | (29 %) | ||
| Potassium | 315.72 mg | (8 %) | ||
| Calcium | 37.28 mg | (4 %) | ||
| Magnesium | 24.31 mg | (8 %) | ||
| Iron | 1.12 mg | (7 %) | ||
| Iodine | 0.61 μg | (0 %) | ||
| Zinc | 0.34 mg | (4 %) | ||
| Saturated fatty acids | 3.17 g | |||
| Cholesterol | 11.13 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 3 scallions
- 500 milliliters Vegetable broth
- 1 Tbsp vegetable oil
- 250 grams Couscous
- 20 grams butter
- 3 sprigs mint
- 100 grams Raspberries
- 100 grams Blueberries
- 500 grams Watermelon
- 5 Tbsps Orange juice
- peppers
Preparation steps
1.
Trim the scallions and thinly slice. Bring the broth and oil to a boil, add the scallions, remove from the heat and sprinkle in the couscous.
2.
Let stand for 3-5 minutes then add the chopped butter and fluff with a fork. Chiffonade the mint and rinse the berries. Cut the watermelon into wedges and grill or broil for 2-3 minutes per side in a lightly oiled grill pan.
3.
Stir the orange juice into the couscous along with the mint and berries. Season with pepper and serve with the grilled watermelon.
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