Fruity Couscous Salad with Grilled Watermelon

4.666665
Average: 4.7 (3 votes)
(3 votes)
Fruity Couscous Salad with Grilled Watermelon
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
225
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories225 kcal(11 %)
Protein4.71 g(5 %)
Fat8.38 g(7 %)
Carbohydrates35.48 g(24 %)
Roughage3.11 g(10 %)
Vitamin A121.88 mg(15,235 %)
Vitamin E1.14 mg(10 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.42 mg(12 %)
Vitamin B₆0.11 mg(8 %)
Folate22 μg(7 %)
Pantothenic acid0.44 mg(7 %)
Biotin2.31 μg(5 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C27.88 mg(29 %)
Potassium315.72 mg(8 %)
Calcium37.28 mg(4 %)
Magnesium24.31 mg(8 %)
Iron1.12 mg(7 %)
Iodine0.61 μg(0 %)
Zinc0.34 mg(4 %)
Saturated fatty acids3.17 g
Cholesterol11.13 mg

Ingredients

for
4
Ingredients
3
500 milliliters
1 tablespoon
250 grams
20 grams
3 sprigs
100 grams
100 grams
500 grams
5 tablespoons

Preparation steps

1.

Trim the scallions and thinly slice. Bring the broth and oil to a boil, add the scallions, remove from the heat and sprinkle in the couscous.

2.

Let stand for 3-5 minutes then add the chopped butter and fluff with a fork. Chiffonade the mint and rinse the berries. Cut the watermelon into wedges and grill or broil for 2-3 minutes per side in a lightly oiled grill pan.

3.

Stir the orange juice into the couscous along with the mint and berries. Season with pepper and serve with the grilled watermelon.