Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
Hearty Salads Recipes
Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
3,717 Salad recipes from EAT SMARTER
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Asparagus and Rhubarb Salad recipe
recommended by IN FORM
Asparagus and Rhubarb Salad
4.4
(5)

30 mins

45 mins

109 calories

86
Quinoa Salad with Edamame and Black Rice recipe
Clean Eating Lunch
Quinoa Salad with Edamame and Black Rice
4.4
(5)

70 mins

70 mins

798 calories

100
Chicken and Mango Pasta Salad recipe
Variation On A Classic Dish
Chicken and Mango Pasta Salad

with Papaya

4.375
(8)

25 mins

35 mins

439 calories

87
Beet, Lentil and Feta Salad recipe
recommended by IN FORM
Beet, Lentil and Feta Salad
4.375
(8)

25 mins

95 mins

525 calories

83
Oak Leaf Lettuce and Cress Salad recipe
EatSmarter exclusive recipe
Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

4.333335
(6)

20 mins

25 mins

348 calories

79
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe
Rice and Vegetable Salad

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

85
Spinach Salad with Carrots, Pumpkin and Feta recipe
Spinach Salad with Carrots, Pumpkin and Feta
4.333335
(6)

40 mins

50 mins

408 calories

92
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
Lebanese Beet Salad recipe
EatSmarter exclusive recipe
Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

4.333335
(3)

40 mins

180 mins

202 calories

94
Blood Orange Salad with Vanilla-Mint Vinaigrette recipe
Refreshing Vitamin Kick
Blood Orange Salad with Vanilla-Mint Vinaigrette
4.333335
(3)

20 mins

20 mins

150 calories

79
Colorful Coleslaw recipe
Local & Seasonal
Colorful Coleslaw

with Smoked Ham

4.333335
(3)

35 mins

60 mins

225 calories

85
Carrot and Pineapple Salad recipe
EatSmarter exclusive recipe
Carrot and Pineapple Salad

with Ginger and Almonds

4.333335
(3)

30 mins

40 mins

255 calories

86
Citrus Salad recipe
EatSmarter exclusive recipe
Citrus Salad

with Yogurt and Vanilla Cream

4.333335
(3)

30 mins

30 mins

232 calories

77
Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4.333335
(3)

15 mins

25 mins

187 calories

95
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Stuffed Lettuce Leaves recipe
EatSmarter exclusive recipe
Stuffed Lettuce Leaves

with Chicken and Beans

4.333335
(3)

30 mins

30 mins

187 calories

82
Roasted Beets with Apple-Caramel Sauce recipe
Guilt-Free Delicacy
Roasted Beets with Apple-Caramel Sauce
4.333335
(3)

35 mins

35 mins

142 calories

83
Mache Salad with Rhubarb recipe
Mache Salad with Rhubarb
4.333335
(3)

35 mins

35 mins

383 calories

83
Orange and Asparagus Salad recipe
Light And Refreshing
Orange and Asparagus Salad
4.333335
(3)

30 mins

38 mins

213 calories

74
Millet Patties with Tomato Salad recipe
Great source of Iron
Millet Patties with Tomato Salad
4.333335
(3)

30 mins

60 mins

513 calories

90
Asparagus Salad with Rhubarb Vinaigrette recipe
Asparagus Salad with Rhubarb Vinaigrette
4.333335
(3)

60 mins

60 mins

99 calories

86
Strawberry Pasta Salad with Asparagus recipe
Local Superfoods
Strawberry Pasta Salad with Asparagus
4.5
(4)

60 mins

60 mins

378 calories

90
Fruit Salad with Mint recipe
Guilt-Free Delicacy
Fruit Salad with Mint

with exotic fruits

4.333335
(3)

20 mins

20 mins

149 calories

87
Fried Chicken Strips on Quinoa recipe
recommended by IN FORM
Fried Chicken Strips on Quinoa
4.333335
(3)

25 mins

38 mins

511 calories

92
Butternut Squash and Lentils recipe
Butternut Squash and Lentils
4.333335
(3)

40 mins

80 mins
Endive Apple Salad with Gorgonzola recipe
Local & Seasonal
Endive Apple Salad with Gorgonzola
4.333335
(3)

25 mins

25 mins

389 calories
Pasta and Beef Salad recipe
For The Whole Family
Pasta and Beef Salad
4.333335
(3)

30 mins

30 mins

756 calories

88
Zoodle Salad with Avocado recipe
Low-Carb Substitute
Zoodle Salad with Avocado
4.333335
(3)

25 mins

25 mins

413 calories

95
Asian Red Cabbage Salad with Duck Breast recipe
Healthy Gourmet Kitchen
Asian Red Cabbage Salad with Duck Breast
4.333335
(3)

60 mins

60 mins

696 calories

90
Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Lamb's Lettuce Salad with Emmentaler Cheese recipe
Guilt-Free Delicacy
Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

4.3
(10)

40 mins

40 mins

474 calories

89
Vegetarian Stuffed Tomatoes recipe
Vegetarian Snack
Vegetarian Stuffed Tomatoes

with Zucchini

4.3
(10)

15 mins

20 mins

65 calories

100
Green Salad with Rhubarb recipe
Green Salad with Rhubarb
4.3
(10)

25 mins

25 mins

171 calories

82
White Fish in a Sesame Crust recipe
Low-Carb and Protein-Rich
White Fish in a Sesame Crust

with carrots and avocado salad

4.285715
(14)

25 mins

31 mins

587 calories

88
Colorful Salad Bowl recipe
EatSmarter exclusive recipe
Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

4.285715
(7)

45 mins

45 mins

447 calories

88
Zucchini Herb Salad with Walnuts recipe
Low-Carb Dinner
Zucchini Herb Salad with Walnuts
4.285715
(7)

25 mins

25 mins

247 calories

92
Sausage Salad with Herbs recipe
Basic Healthy Recipe
Sausage Salad with Herbs

and Yogurt-Mustard Dressing

4.272725
(11)

15 mins

25 mins

310 calories

73
Greek Tuna Salad recipe
EatSmarter exclusive recipe
Greek Tuna Salad

with Olive and Caper Vinaigrette

4.25
(8)

35 mins

35 mins

373 calories

96
Mache Salad recipe
Guilt-Free Delicacy
Mache Salad

with Smoked Salmon

4.25
(8)

40 mins

40 mins

349 calories

82
Asian Avocado Salad recipe
EatSmarter exclusive recipe
Asian Avocado Salad

with Salmon Caviar

4.25
(4)

20 mins

20 mins

264 calories

82
Mozzarella and Carrot Salad recipe
Variation On A Classic Dish
Mozzarella and Carrot Salad

with Lemon Thyme Dressing

4.25
(4)

30 mins

60 mins

239 calories

88
Summer Salad with Cucumber and Melon recipe
Summer Salad with Cucumber and Melon
4.25
(4)

25 mins

25 mins

706 calories

83
Leafy Green Salad with Raspberries recipe
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Dried-Fruit Salad recipe
Smarter Snack
Dried-Fruit Salad

with Pear and Rose Water

4.2
(5)

15 mins

20 mins

174 calories

89
Ham and Cheese Salad recipe
EatSmarter exclusive recipe
Ham and Cheese Salad

with Spicy Olive Dressing

4.2
(5)

20 mins

20 mins

424 calories

65
Millet and Vegetable Stew recipe
EatSmarter exclusive recipe
Millet and Vegetable Stew

with Minted Yogurt

4.2
(5)

15 mins

20 mins

98 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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