EatSmarter exclusive recipe

Spicy Salsify

with Radicchio Salad and Hazelnuts
4.666665
Average: 4.7 (3 votes)
(3 votes)
Spicy Salsify

Spicy Salsify - Referred to as winter asparagus, salsify has a sharp flavor that pairs well with radicchio

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
65
calories
Calories

Healthy, because

Even smarter

Nutritional values

Black salsify contains a lot of inulin, a carbohydrate that cannot be broken down by our digestive enzymes and is transported to the large intestine. This makes it a natural probiotic dietary fibre with an activating effect on the intestinal flora.

In winter, fresh black salsifies are available in earthy husks. If you like, you can take them: If possible, peel them with kitchen gloves (colour the skin dark), cut them into small pieces and immediately place them in vinegar water until they are cooked in the hot broth for about 10 minutes.

1 serving contains
(Percentage of daily recommendation)
Calorie65 kcal(3 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E10.8 mg(90 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate47 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium502 mg(13 %)
Calcium119 mg(12 %)
Magnesium40 mg(13 %)
Iron4.9 mg(33 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid125 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
320 grams
Salsify (drained)
1
large Radicchio (about 200 grams)
6 sprigs
3 tablespoons
1 generous pinch
2 teaspoons
1 teaspoon
1 teaspoon
1 teaspoon
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Pot (with lid), 1 Whisk, 1 Bowl, 1 Teaspoon, 1 Measuring cups, 1 Tablespoon

Preparation steps

1.
Spicy Salsify preparation step 1

Drain the salsify and halve large pieces.

2.
Spicy Salsify preparation step 2

Rinse the radicchio, spin dry and cut into fine strips.

3.
Spicy Salsify preparation step 3

Rinse the lemon balm, shake dry, pluck leaves and cut into fine strips.

4.
Spicy Salsify preparation step 4

Bring the broth and sambal oelek to a boil. Add salsify, cover and cook over low heat.

5.
Spicy Salsify preparation step 5

In a bowl, mix together the white-wine vinegar, 1 tablespoon water, salt and pepper to taste, the maple syrup and hazelnut oil. Add the radicchio and lemon balm and mix well. Divide salad between 2 plates. 

6.
Spicy Salsify preparation step 6

Top salad with salsify, sprinkle with hazelnuts and serve.