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EatSmarter exclusive recipe

Spicy Salsify

with Radicchio Salad and Hazelnuts

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Spicy Salsify
65
calories
Calories

Spicy Salsify - Referred to as winter asparagus, salsify has a sharp flavor that pairs well with radicchio

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Print
easy
Difficulty
15 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.3 g
Protein3 g
Roughage8 g
Sugar added1 g
Calorie65
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg125
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg10.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0
Niacin/mg1.1
Vitamin B₆/mg0.1
Folate/μg47
Pantothenic acid/mg0.3
Biotin/μg1.8
Vitamin B₁₂/μg0
Vitamin C/mg24
Potassium/mg502
Calcium/mg119
Magnesium/mg40
Iron/mg4.9
Iodine/μg8
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
320 grams
Salsify (drained)
1
large Radicchio (about 200 grams)
6 sprigs
3 tablespoons
1 generous pinch
2 teaspoons
1 teaspoon
1 teaspoon
1 teaspoon
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Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Pot (with lid), 1 Whisk, 1 Bowl, 1 Teaspoon, 1 Measuring cups, 1 Tablespoon

Preparation steps

Step 1/6
Spicy Salsify preparation step 1

Drain the salsify and halve large pieces.

Step 2/6
Spicy Salsify preparation step 2

Rinse the radicchio, spin dry and cut into fine strips.

Step 3/6
Spicy Salsify preparation step 3

Rinse the lemon balm, shake dry, pluck leaves and cut into fine strips.

Step 4/6
Spicy Salsify preparation step 4

Bring the broth and sambal oelek to a boil. Add salsify, cover and cook over low heat.

Step 5/6
Spicy Salsify preparation step 5

In a bowl, mix together the white-wine vinegar, 1 tablespoon water, salt and pepper to taste, the maple syrup and hazelnut oil. Add the radicchio and lemon balm and mix well. Divide salad between 2 plates. 

Step 6/6
Spicy Salsify preparation step 6

Top salad with salsify, sprinkle with hazelnuts and serve.

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