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EatSmarter exclusive recipe

Spicy Salsify

with Radicchio Salad and Hazelnuts

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Spicy Salsify

Spicy Salsify - Referred to as winter asparagus, salsify has a sharp flavor that pairs well with radicchio

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
65
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie65 kcal(3 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E10.8 mg(90 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(8 %)
Folate47 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium502 mg(13 %)
Calcium119 mg(12 %)
Magnesium40 mg(13 %)
Iron4.9 mg(33 %)
Iodine8 μg(4 %)
Zinc0.6 mg(9 %)
Saturated fatty acids0.3 g
Uric acid125 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
320 grams
Salsify (drained)
1
large Radicchio (about 200 grams)
6 sprigs
3 tablespoons
1 generous pinch
2 teaspoons
1 teaspoon
1 teaspoon
1 teaspoon
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Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Pot (with lid), 1 Whisk, 1 Bowl, 1 Teaspoon, 1 Measuring cups, 1 Tablespoon

Preparation steps

Step 1/6
Spicy Salsify preparation step 1

Drain the salsify and halve large pieces.

Step 2/6
Spicy Salsify preparation step 2

Rinse the radicchio, spin dry and cut into fine strips.

Step 3/6
Spicy Salsify preparation step 3

Rinse the lemon balm, shake dry, pluck leaves and cut into fine strips.

Step 4/6
Spicy Salsify preparation step 4

Bring the broth and sambal oelek to a boil. Add salsify, cover and cook over low heat.

Step 5/6
Spicy Salsify preparation step 5

In a bowl, mix together the white-wine vinegar, 1 tablespoon water, salt and pepper to taste, the maple syrup and hazelnut oil. Add the radicchio and lemon balm and mix well. Divide salad between 2 plates. 

Step 6/6
Spicy Salsify preparation step 6

Top salad with salsify, sprinkle with hazelnuts and serve.

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