EatSmarter exclusive recipe

Spicy Salsifywith Radicchio Salad and Hazelnuts

Spicy Salsify - Spicy Salsify - Referred to as winter asparagus, salsify has a sharp flavor that pairs well with radicchio
Spicy Salsify - Referred to as winter asparagus, salsify has a sharp flavor that pairs well with radicchio

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Calories:65 kcal
Difficulty:easy
Preparation:15 min
Ready in:20 min
Low-sugar
Vegetarian
Vitamin-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories65 kcal(3%)
Protein3 g(6%)
Fat3 g(4%)
Carbohydrates5 g(2%)
Added Sugar1 g(1%)
Roughage8 g(27%)

Recipe Development: EAT SMARTER

Ingredients

For servings

160 gramsSalsify (drained)
½large Radicchio (about 200 grams)
3 sprigsLemon balm
1 ½ tablespoonsVegetable broth
½ generous pinchesSambal oelek
1 teaspoonWhite vinegar
Salt
Pepper
½ teaspoonsMaple syrup
½ teaspoonsHazelnut oil
½ teaspoonsskinned Blanched hazelnuts

Kitchen Utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Pot, 1 Whisk, 1 Bowl, 1 Teaspoon, 1 Measuring cups, 1 Tablespoon

Directions

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1 Drain the salsify and halve large pieces.
2 Rinse the radicchio, spin dry and cut into fine strips.
3 Rinse the lemon balm, shake dry, pluck leaves and cut into fine strips.
4 Bring the broth and sambal oelek to a boil. Add salsify, cover and cook over low heat.
5 In a bowl, mix together the white-wine vinegar, 1 tablespoon water, salt and pepper to taste, the maple syrup and hazelnut oil. Add the radicchio and lemon balm and mix well. Divide salad between 2 plates. 
6 Top salad with salsify, sprinkle with hazelnuts and serve.
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