Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Bean Salad with Tuna recipe

Bean Salad with Tuna

(1)

100 mins

820 mins

353 calories

87

Tomatoes with Parsley Pesto recipe

Tomatoes with Parsley Pesto

(1)

1 min

1 min

287 calories

93

Green Salad with Yogurt Dressing recipe

Light And Refreshing

Green Salad with Yogurt Dressing

(1)

15 mins

15 mins

33 calories

98

Iceberg Salad with Orange, Tomato and Avocado recipe

Iceberg Salad with Orange, Tomato and Avocado

(1)

25 mins

25 mins

350 calories

100

Frisee with Blackberries and Goat Cheese recipe

Frisee with Blackberries and Goat Cheese

(1)

80 mins

80 mins

Mixed Green Salad with Cheese and Nuts recipe

Mixed Green Salad with Cheese and Nuts

(1)

20 mins

20 mins

487 calories

87

Asparagus and Sesame Pasta Salad recipe

Asparagus and Sesame Pasta Salad

(2)

30 mins

30 mins

652 calories

87

Mixed Green Salad recipe

Mixed Green Salad

(1)

15 mins

15 mins

136 calories

98

Bread and Cheese Salad recipe

Bread and Cheese Salad

(1)

25 mins

30 mins

2561 calories

75

Swiss Chard Salad recipe

Light And Refreshing

Swiss Chard Salad

(1)

15 mins

15 mins

135 calories

Sprout Salad with Herbs recipe

Light And Refreshing

Sprout Salad with Herbs

(1)

15 mins

15 mins

134 calories

Radish and Chive Salad recipe

Smarter Snack

Radish and Chive Salad

(1)

15 mins

30 mins

136 calories

92

Grilled Corn recipe

(1)

40 mins

40 mins

105 calories

Italian Style Tuna Salad recipe

Italian Style Tuna Salad

(1)

15 mins

15 mins

620 calories

75

Grilled Lamb Kebabs with Couscous Salad recipe

Healthy Gourmet Kitchen

Grilled Lamb Kebabs with Couscous Salad

(1)

25 mins

155 mins

846 calories

93

Herring Salad with Beets and Apple recipe

Herring Salad with Beets and Apple

(1)

20 mins

40 mins

813 calories

76

Bulgur Salad with Tomatoes and Cucumber recipe

Bulgur Salad with Tomatoes and Cucumber

(1)

20 mins

70 mins

380 calories

95

Brussel Sprout and Pear Salad recipe

Brussel Sprout and Pear Salad

with feta

(1)

40 mins

110 mins

Chickpea, Lamb and Spinach Salad recipe

Chickpea, Lamb and Spinach Salad

(1)

30 mins

38 mins

290 calories

93

Herbed Beet Salad recipe

Herbed Beet Salad

(1)

20 mins

190 mins

208 calories

100

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

(1)

20 mins

40 mins

882 calories

60

Pumpkin Tart with Spinach and Tomatoes recipe

Pumpkin Tart with Spinach and Tomatoes

(1)

25 mins

55 mins

431 calories

84

Colorful Tomato Salad recipe

Colorful Tomato Salad

(1)

15 mins

15 mins

177 calories

88

Bean Salad with Egg recipe

Bean Salad with Egg

(1)

15 mins

35 mins

Chicken Skewers with Pesto Sauce recipe

High-Protein

Chicken Skewers with Pesto Sauce

(1)

40 mins

45 mins

343 calories

97

Beet Salad with Lentils and Goat Cheese recipe

Vegetarian Weight Loss Recipe

Beet Salad with Lentils and Goat Cheese

(1)

25 mins

780 mins

Green Asparagus Salad with Feta Cheese recipe

Green Asparagus Salad with Feta Cheese

(1)

30 mins

45 mins

376 calories

79

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole

(1)

15 mins

25 mins

504 calories

89

Summery Bread and Tomato Salad recipe

Summery Bread and Tomato Salad

(1)

25 mins

40 mins

474 calories

75

Tofu Burger with Vegetables recipe

Satisfying Vegan Food

Tofu Burger with Vegetables

(1)

30 mins

3042 mins

799 calories

94

Crab and Avocado Salad recipe

Crab and Avocado Salad

(1)

25 mins

25 mins

Cucumber and Avocado Salad with Salmon recipe

Cucumber and Avocado Salad with Salmon

(1)

20 mins

20 mins

373 calories

79

Spelt Salad with Spinach and Mushrooms recipe

Low-Cal Vegan

Spelt Salad with Spinach and Mushrooms

(1)

30 mins

45 mins

247 calories

100

Salad with Figs, Feta, Tomatoes and Pine Nuts recipe

Low-Cal Dinner

Salad with Figs, Feta, Tomatoes and Pine Nuts

(1)

20 mins

20 mins

341 calories

85

Cannellini and Broccoli Salad recipe

Cannellini and Broccoli Salad

(1)

30 mins

790 mins

410 calories

79

Mixed Greens with Beets and Oranges recipe

Smarter Home Cooking

Mixed Greens with Beets and Oranges

with balsamic vinaigrette

(1)

25 mins

33 mins

249 calories

100

Asparagus Salad with Mixed Herbs recipe

Asparagus Salad with Mixed Herbs

(1)

30 mins

38 mins

210 calories

90

Asparagus Salad with Lentils and Shiitakes recipe

Low Calorie Lunch

Asparagus Salad with Lentils and Shiitakes

(1)

25 mins

35 mins

Spring Salad with Goat Cream Cheese recipe

Filling And Healthy Side Dish

Spring Salad with Goat Cream Cheese

(1)

40 mins

40 mins

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Prawn Cocktail with Avocado recipe

Healthy Gourmet Kitchen

Prawn Cocktail with Avocado

and zesty cocktail sauce

(1)

20 mins

20 mins

253 calories

95

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

(1)

35 mins

35 mins

312 calories

96

Fennel Radish Salad with Miso Buttermilk Dressing recipe

Classic Vegetarian Dish

Fennel Radish Salad with Miso Buttermilk Dressing

(1)

25 mins

25 mins

Beet Salad with Pomegranate Seeds and Grapes recipe

Healthy Gourmet Kitchen

Beet Salad with Pomegranate Seeds and Grapes

(1)

20 mins

20 mins

502 calories

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

(1)

50 mins

50 mins

624 calories

88

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Green Bean Salad with Roasted Sweet Potato recipe

Healthy Dinner

Green Bean Salad with Roasted Sweet Potato

(21)

35 mins

35 mins

630 calories

92

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.