EatSmarter exclusive recipe

Moroccan Spiced Chicken Skewerswith Arugula-Tomato Salad

Moroccan Spiced Chicken Skewers - Moroccan Spiced Chicken Skewers - Delicious indulgence—fresh and spicy
Moroccan Spiced Chicken Skewers - Delicious indulgence—fresh and spicy

(1)

Calories:276 kcal
Difficulty:easy
Preparation:60 min
Ready in:75 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories276 kcal(14%)
Protein26 g(52%)
Fat11 g(14%)
Carbohydrates16 g(6%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For servings

7 ouncesChicken breast
1red Onion
1Garlic clove
3Oranges
2 sprigsThyme
1 teaspoonground paprika
1 pinchCayenne pepper
1 pinchCinnamon
Salt
Pepper
½ bunchesArugula (about 40 grams)
4 ouncesCherry tomatoes
2 tablespoonsOlive oil
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Kitchen Utensils

1 Cutting board, 1 Large knife, 4 Wooden skewers, 1 Casserole dish, 1 Small knife, 1 Bowl, 2 Plates, 1 Citrus juicer, 1 Measuring cups, 1 Teaspoon, 1 Salad spinner, 1 Tablespoon, 1 Non-stick pan, 1 Small bowl

Directions

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1 Rinse chicken breast, pat dry and cut lengthwise into 1 cm (approximately 1/2-inch) wide strips.
2 Thread chicken strips onto 4 long wooden skewers and place in a rectangular baking dish.
3 Peel onion and garlic and chop finely. Cut peels off 2 oranges, taking care to remove all of the white pith.
4 Cut fruit segments between the separating membranes with a sharp knife, collecting the juice in a bowl. Set orange segments aside on a plate.
5 Halve and squeeze the juice of the 3rd orange and measure 70 ml (approximately 5 tablespoons) of the juice.
6 Rinse thyme, shake dry and pluck the leaves. Combine thyme with paprika, cayenne pepper, cinnamon, garlic, onion, orange juice and salt and pepper to taste.
7 Pour the marinade over the chicken skewers, cover and allow to marinate in the refrigerator for 20 minutes.
8 Meanwhile, rinse arugula and spin dry. Halve cherry tomatoes and rinse.
9 Remove chicken skewers from the marinade and set aside on a plate. Heat 1 tablespoon oil in a pan, add the marinade and bring to a boil. Cook until reduced by half.
10 Pour marinade reduction into a small bowl. Wipe the pan. Heat the remaining oil and cook the chicken skewers, turning frequently, until brown on all sides, about 6 minutes.
11 Arrange arugula, orange segments and tomatoes on a plate. Place chicken skewers on top, drizzle with cooled marinade and serve.
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