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Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

4
Average: 4 (1 vote)
(1 vote)
Moroccan Spiced Chicken Skewers

Moroccan Spiced Chicken Skewers - Delicious indulgence—fresh and spicy

Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
276
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie276 kcal(13 %)
Protein26 g(27 %)
Fat11 g(9 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.7 mg(58 %)
Folate66 μg(22 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C76 mg(80 %)
Potassium785 mg(20 %)
Calcium116 mg(12 %)
Magnesium61 mg(20 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc1.2 mg(17 %)
Saturated fatty acids1.8 g
Uric acid226 mg
Cholesterol66 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
7 ounces
1
red Onion
1
3
2 sprigs
1 teaspoon
1 pinch
1 pinch
½ bunch
Arugula (about 40 grams)
4 ounces
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 4 Wooden skewers, 1 rectangular Casserole dish, 1 Small knife, 1 Bowl, 2 Plates, 1 Citrus juicer, 1 Measuring cups, 1 Teaspoon, 1 optional Salad spinner, 1 Tablespoon, 1 Non-stick pan, 1 Small bowl

Preparation steps

Step 1/11
Moroccan Spiced Chicken Skewers preparation step 1

Rinse chicken breast, pat dry and cut lengthwise into 1 cm (approximately 1/2-inch) wide strips.

Step 2/11
Moroccan Spiced Chicken Skewers preparation step 2

Thread chicken strips onto 4 long wooden skewers and place in a rectangular baking dish.

Step 3/11
Moroccan Spiced Chicken Skewers preparation step 3

Peel onion and garlic and chop finely. Cut peels off 2 oranges, taking care to remove all of the white pith.

Step 4/11
Moroccan Spiced Chicken Skewers preparation step 4

Cut fruit segments between the separating membranes with a sharp knife, collecting the juice in a bowl. Set orange segments aside on a plate.

Step 5/11
Moroccan Spiced Chicken Skewers preparation step 5

Halve and squeeze the juice of the 3rd orange and measure 70 ml (approximately 5 tablespoons) of the juice.

Step 6/11
Moroccan Spiced Chicken Skewers preparation step 6

Rinse thyme, shake dry and pluck the leaves. Combine thyme with paprika, cayenne pepper, cinnamon, garlic, onion, orange juice and salt and pepper to taste.

Step 7/11
Moroccan Spiced Chicken Skewers preparation step 7

Pour the marinade over the chicken skewers, cover and allow to marinate in the refrigerator for 20 minutes.

Step 8/11
Moroccan Spiced Chicken Skewers preparation step 8

Meanwhile, rinse arugula and spin dry. Halve cherry tomatoes and rinse.

Step 9/11
Moroccan Spiced Chicken Skewers preparation step 9

Remove chicken skewers from the marinade and set aside on a plate. Heat 1 tablespoon oil in a pan, add the marinade and bring to a boil. Cook until reduced by half.

Step 10/11
Moroccan Spiced Chicken Skewers preparation step 10

Pour marinade reduction into a small bowl. Wipe the pan. Heat the remaining oil and cook the chicken skewers, turning frequently, until brown on all sides, about 6 minutes.

Step 11/11
Moroccan Spiced Chicken Skewers preparation step 11

Arrange arugula, orange segments and tomatoes on a plate. Place chicken skewers on top, drizzle with cooled marinade and serve.

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