Zucchini and Couscous Salad with Feta Cheese

4.666665
Average: 4.7 (3 votes)
(3 votes)
Zucchini and Couscous Salad with Feta Cheese
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
564
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie564 kcal(27 %)
Protein27 g(28 %)
Fat19 g(16 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage11.6 g(39 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.3 mg(21 %)
Folate160 μg(53 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C47 mg(49 %)
Potassium789 mg(20 %)
Calcium220 mg(22 %)
Magnesium125 mg(42 %)
Iron5.2 mg(35 %)
Iodine49 μg(25 %)
Zinc3.4 mg(43 %)
Saturated fatty acids9.9 g
Uric acid187 mg
Cholesterol35 mg

Ingredients

for
4
Ingredients
300 grams
Couscous (instant)
400 milliliters
2
400 grams
Peas (frozen)
2 tablespoons
1 handful
200 grams
1
organic Lemon (zested and juiced)
freshly ground Pepper

Preparation steps

1.

Place the couscous in a bowl, pour in the boiling broth and leave to soak for about 10 minutes.

2.

Rinse, trim and slice the zucchini. Thaw the peas.

Sweat both together in some oil for 4-5 minutes over low heat. Then mix into the couscous.

3.

Rinse the basil, shake dry and cut the leaves into strips. Add to the couscous salad along with the crumbled feta and the lemon zest.

Mix everything together and serve seasoned with lemon juice, salt and pepper.