Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Cos Salad with Creamy Dressing recipe

Cos Salad with Creamy Dressing

(0)

40 mins

40 mins

77

Oily Fish with Beets and Leaves recipe

Oily Fish with Beets and Leaves

(0)

10 mins

30 mins

Sliced Chicken and Beets with Salad Leaves recipe

Sliced Chicken and Beets with Salad Leaves

(0)

50 mins

50 mins

478 calories

93

Sliced Red Onion and Tomato Salad recipe

Sliced Red Onion and Tomato Salad

(0)

15 mins

45 mins

139 calories

89

Fish Tenders with Dip recipe

Fish Tenders with Dip

(0)

20 mins

20 mins

North African Grain Salad recipe

North African Grain Salad

(0)

10 mins

30 mins

Mixed Leaf Salad recipe

Mixed Leaf Salad

(0)

15 mins

15 mins

217 calories

88

Beetroot and Goats' Cheese Salad recipe

Beetroot and Goats' Cheese Salad

(0)

10 mins

35 mins

520 calories

79

Traditional Olive and Feta Greek Salad recipe

Traditional Olive and Feta Greek Salad

(0)

20 mins

20 mins

89

Cous Cous Salad recipe

Cous Cous Salad

(0)

10 mins

85 mins

Sliced Vegetables with Chives recipe

Sliced Vegetables with Chives

(0)

10 mins

30 mins

211 calories

98

Salty Cheese and Grain Bowl recipe

Salty Cheese and Grain Bowl

(0)

40 mins

40 mins

480 calories

92

Bread Cube, Tomato and Onion Salad recipe

Bread Cube, Tomato and Onion Salad

(0)

30 mins

30 mins

536 calories

84

Garbanzo Bean and Zucchini Salad recipe

Garbanzo Bean and Zucchini Salad

(0)

10 mins

10 mins

251 calories

96

Salsa-filled Cucumber Rolls recipe

Salsa-filled Cucumber Rolls

(0)

25 mins

205 mins

68 calories

85

Pulled Pork Sandwiches with Crunchy Coleslaw recipe

Pulled Pork Sandwiches with Crunchy Coleslaw

(0)

20 mins

505 mins

Salmon with Tomato Salsa recipe

Salmon with Tomato Salsa

(0)

20 mins

38 mins

Brazilian Palm Heart, Tomato, Olive and Red Onion Salad recipe

Brazilian Palm Heart, Tomato, Olive and Red Onion Salad

(0)

10 mins

10 mins

92

Asian-style Shredded Vegetable and Quinoa Salad recipe

Asian-style Shredded Vegetable and Quinoa Salad

(0)

40 mins

55 mins

Penne and Chicken Bowl recipe

Penne and Chicken Bowl

(0)

10 mins

10 mins

Nicoise-style Salad Platter recipe

Nicoise-style Salad Platter

(0)

40 mins

40 mins

Quinoa Bowl with Veggies recipe

Quinoa Bowl with Veggies

(0)

50 mins

50 mins

Chicken, Bacon, and Citrus Fruit Spinach Salad recipe

Chicken, Bacon, and Citrus Fruit Spinach Salad

(0)

10 mins

28 mins

525 calories

73

Kale, Onion, and Pine Nut Warm Salad recipe

Kale, Onion, and Pine Nut Warm Salad

(0)

10 mins

35 mins

475 calories

100

Shredded Red Cabbage and Lentil Salad recipe

Shredded Red Cabbage and Lentil Salad

(0)

15 mins

45 mins

575 calories

97

Cucumber and Chilli Salad recipe

Cucumber and Chilli Salad

(0)

10 mins

10 mins

118 calories

98

Young Kale and Carrot Salad recipe

Young Kale and Carrot Salad

(0)

10 mins

10 mins

Bowl of Grains and Shellfish recipe

Bowl of Grains and Shellfish

(0)

15 mins

33 mins

94

Blueberry, Spinach and Gorgonzola Salad recipe

Blueberry, Spinach and Gorgonzola Salad

(0)

5 mins

5 mins

Dressed Mediterranean Salad recipe

Dressed Mediterranean Salad

(0)

25 mins

25 mins

165 calories

98

Grain Patties with Vegetables recipe

Grain Patties with Vegetables

(0)

50 mins

70 mins

Palm Heart Salad recipe

Palm Heart Salad

(0)

15 mins

20 mins

Traditional Bruschetta over Salad recipe

Traditional Bruschetta over Salad

(0)

25 mins

29 mins

Caesar Salad Wraps recipe

Caesar Salad Wraps

(0)

15 mins

15 mins

Chopped Kale Salad with Peaches recipe

Chopped Kale Salad with Peaches

(0)

15 mins

15 mins

346 calories

84

Simple Scrambled Eggs with Tomatoes recipe

Simple Scrambled Eggs with Tomatoes

(0)

20 mins

25 mins

383 calories

82

Fried Cheese Rounds with Leaves recipe

Fried Cheese Rounds with Leaves

(0)

25 mins

25 mins

Asian Tofu and Sprout Bowl recipe

Asian Tofu and Sprout Bowl

(0)

30 mins

45 mins

Baby Mozzarella, Tomato, and Basil Salad recipe

Baby Mozzarella, Tomato, and Basil Salad

(0)

15 mins

45 mins

105 calories

74

Mixed Heirloom Tomato Salad recipe

Mixed Heirloom Tomato Salad

(0)

10 mins

10 mins

75 calories

96

Strawberry, Spinach, and Mozzarella Salad recipe

Strawberry, Spinach, and Mozzarella Salad

(0)

15 mins

15 mins

187 calories

83

Roasted Vegetable and Lemon Quinoa recipe

Roasted Vegetable and Lemon Quinoa

(0)

50 mins

50 mins

399 calories

100

Cypriot Cheese Salad with Dressing recipe

Cypriot Cheese Salad with Dressing

(0)

20 mins

20 mins

342 calories

92

Chicken Salad recipe

(0)

5 mins

15 mins

327 calories

83

Crunchy Coleslaw Salad recipe

Crunchy Coleslaw Salad

(0)

15 mins

75 mins

Jewelled Winter Slaw recipe

Jewelled Winter Slaw

(0)

15 mins

45 mins

Couscous Salad, Blueberries and Grilled Peaches recipe

Couscous Salad, Blueberries and Grilled Peaches

(0)

10 mins

14 mins

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes recipe

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes

(0)

30 mins

105 mins

410 calories

94

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.