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Mixed Leaf Salad

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Mixed Leaf Salad
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
283
calories
Calories
Nutritions
1 <none> contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein2.49 g(3 %)
Fat28.19 g(24 %)
Carbohydrates8.13 g(5 %)
Sugar added2.1 g(8 %)
Roughage1.76 g(6 %)
Vitamin A166.77 mg(20,846 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.35 mg(3 %)
Vitamin B₆0.08 mg(7 %)
Folate46.54 μg(16 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.84 mg(12 %)
Potassium185.93 mg(5 %)
Calcium46.05 mg(5 %)
Magnesium21.3 mg(7 %)
Iron0.94 mg(6 %)
Iodine0.83 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3.76 g
Cholesterol0 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 sevings
For the salad
2 ounces
baby Spinach
2 ounces
1
small Red onion (thinly sliced)
8 ounces
white button Mushroom (thinly sliced)
For the dressing
2 tablespoons
2 tablespoons
1 clove
garlic (crushed)
2 teaspoons
1 teaspoon
½ teaspoon
freshly ground Black pepper
8 tablespoons
extra virgin olive oil
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Preparation

Preparation steps

Step 1/2
Put all the salad ingredients into a salad bowl.
Step 2/2
For the dressing: whisk together all the ingredients and pour over the salad. Toss gently to mix.

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