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Mixed Leaf Salad

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Mixed Leaf Salad
283
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
Nutritions
Fat28.19 g
Saturated Fat Acids3.76 g
Protein2.49 g
Roughage1.76 g
Sugar added2.1 g
Calorie283
1 <none> contains
Calories283
Protein/g2.49
Fat/g28.19
Saturated fatty acids/g3.76
Carbohydrates/g8.13
Added sugar/g2.1
Roughage/g1.76
Cholesterol/mg0
Vitamin A/mg166.77
Vitamin D/μg0
Vitamin E/mg0.36
Vitamin B₁/mg0.03
Vitamin B₂/mg0.05
Niacin/mg0.35
Vitamin B₆/mg0.08
Folate/μg46.54
Pantothenic acid/mg0.11
Biotin/μg0.98
Vitamin B₁₂/μg0
Vitamin C/mg11.84
Potassium/mg185.93
Calcium/mg46.05
Magnesium/mg21.3
Iron/mg0.94
Iodine/μg0.83
Zinc/mg0.2

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 sevings
For the salad
2 ounces
baby Spinach
2 ounces
1
small Red onion (thinly sliced)
8 ounces
white button Mushroom (thinly sliced)
For the dressing
2 tablespoons
2 tablespoons
1 clove
garlic (crushed)
2 teaspoons
1 teaspoon
½ teaspoon
freshly ground Black pepper
8 tablespoons
extra virgin olive oil
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Preparation steps

Step 1/2
Put all the salad ingredients into a salad bowl.
Step 2/2
For the dressing: whisk together all the ingredients and pour over the salad. Toss gently to mix.

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