Beetroot and Goats' Cheese Salad

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Beetroot and Goats' Cheese Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie520 cal.(25 %)
Protein17 g(17 %)
Fat24 g(21 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin K38.9 μg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.2 mg(14 %)
Folate210 μg(70 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C32 mg(34 %)
Potassium1,095 mg(27 %)
Calcium326 mg(33 %)
Magnesium72 mg(24 %)
Iron3.3 mg(22 %)
Iodine7 μg(4 %)
Zinc2.6 mg(33 %)
Saturated fatty acids7.6 g
Uric acid75 mg
Cholesterol22 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
6 medium Beets (scrubbed; trimmed and cut in quarters)
½ cup frozen Orange juice
½ cup good-quality olive oil
¼ cup balsamic vinegar
salt (to taste)
freshly ground Black pepper (to taste)
3 cups mixed Baby greens (rinsed and dried)
½ cup Goat cheese (roughly crumbled)
1 cup prepared, seasoned Crouton
fresh Basil (to garnish)
How healthy are the main ingredients?
Goat cheeseOrange juiceolive oilsaltBasil

Preparation steps

1.
Place beets in a medium saucepan, and fill with just enough water to cover. Bring to a boil. reduce heat and simmer for about 25 minutes, or until tender. Drain well and cool; cut into bite-size pieces.
2.
In a small bowl, combine orange juice, olive oil, balsamic vinegar, salt and pepper; whisk to fully incorporate.
3.
Divide baby salad greens between bowls. Place cooled beets, goat cheese and croutons on top of salad greens. Drizzle with dressing and garnish with basil leaves. Serve.

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