Fish Tenders with Dip

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Fish Tenders with Dip
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
1 ½ cups Cornmeal
salt
freshly ground Black pepper
1 Tbsp Cajun seasoning
18 ozs Catfish (cut into small strips)
vegetable oil (for deep frying)
To serve
tomato Ketchup
bean salad
How healthy are the main ingredients?
saltKetchup

Preparation steps

1.
Mix together the cornmeal, salt, pepper and Cajun spice.
2.
Dredge the fish pieces in the mixture.
3.
Heat the oil in a fryer or deep heavy-based pan.
4.
Cook the fish in batches for 3-5 minutes until crisp, golden and cooked through. Drain on absorbent kitchen paper.
5.
Serve hot with tomato ketchup and bean salad.