Couscous Salad, Blueberries and Grilled Peaches

0
Average: 0 (0 votes)
(0 votes)
Couscous Salad, Blueberries and Grilled Peaches
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 14 min.
Ready in
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 kcal(10 %)
Protein4.51 g(5 %)
Fat7.74 g(7 %)
Carbohydrates31.22 g(21 %)
Sugar added0 g(0 %)
Roughage1.49 g(5 %)
Vitamin A16.05 mg(2,006 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.48 mg(12 %)
Vitamin B₆0.04 mg(3 %)
Folate6.16 μg(2 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.96 mg(9 %)
Potassium192.03 mg(5 %)
Calcium18.96 mg(2 %)
Magnesium6.75 mg(2 %)
Iron0.77 mg(5 %)
Iodine1.31 μg(1 %)
Zinc0.13 mg(2 %)
Saturated fatty acids1.11 g
Cholesterol0.57 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
extra virgin olive oil
2 tablespoons
1 tablespoon
2 teaspoons
scallions (finely sliced)
kosher salt (to taste)
freshly ground Black pepper (to taste)
1
large Peach (sliced)
2 cups
cooked, whole wheat Couscous
1 cup

Preparation steps

1.
Preheat grill on high. In a large bowl, whisk together oil, orange juice, vinegar, scallions, salt, and pepper. Set aside.
2.
Places peaches over direct flame, or over the hottest area on the grill. Cook quickly for 1-2 minutes on each side until seared. Remove from heat.
3.
Add the cooked couscous and blueberries to the bowl; gently toss to combine. Top with the grilled slices of peach to serve.