Caesar Salad Wraps

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Caesar Salad Wraps
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,175 kcal(56 %)
Protein121.71 g(124 %)
Fat62.7 g(54 %)
Carbohydrates22.44 g(15 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A132.32 mg(16,540 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.71 mg(65 %)
Niacin58.58 mg(488 %)
Vitamin B₆1.88 mg(134 %)
Folate24.35 μg(8 %)
Pantothenic acid4.48 mg(75 %)
Vitamin B₁₂1.44 μg(48 %)
Vitamin C8.7 mg(9 %)
Potassium1,094.05 mg(27 %)
Calcium176.52 mg(18 %)
Magnesium100.04 mg(33 %)
Iron6.37 mg(42 %)
Zinc7.18 mg(90 %)
Saturated fatty acids14.48 g
Cholesterol352.03 mg
Author of this recipe:

Ingredients

for
4
Ingredients
¼ cup
¼ cup
2 tablespoons
1 tablespoon
1 tablespoon
1 clove
garlic (peeled and finely minced)
¼ cup
1
rotisserie chicken skin and bones discarded; meat shredded into bite-sized pieces (about 500 g | 3 cups)
1 head
Romaine Lettuce heart (torn into bite-sized pieces)
2 tablespoons
toasted Pine nuts (optional)
4
whole-grain Tortillas (10-inch)

Preparation steps

1.
In a small bowl, whisk together mayonnaise, Parmesan cheese, lemon juice, Worcestershire sauce, mustard and garlic. Whisk in the olive oil slowly in a steady stream until thoroughly incorporated.
2.
In a large bowl, toss the chicken, pine nuts and lettuce with the dressing. Divide the chicken mixture evenly among the tortillas or wraps. Sprinkle with toasted pine nuts if using. Roll, slice in half diagonally and secure with a toothpick, if desired. Serve.