Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Potato Halves Garnished with Red Mullet and Mayonnaise recipe

Potato Halves Garnished with Red Mullet and Mayonnaise

35 mins

35 mins

Cod with Fennel and Potatoes recipe

Cod with Fennel and Potatoes

25 mins

25 mins

Smoked Salmon Radish Sandwich recipe

Smoked Salmon Radish Sandwich

20 mins

20 mins

439 calories

Shrimp Butter recipe

10 mins

10 mins

260 calories

Quiche with Cod recipe

Quiche with Cod

90 mins

90 mins

600 calories

Salmon Carpaccio recipe

Salmon Carpaccio

25 mins

25 mins

Fennel and Potato Pan with Salmon recipe

Fennel and Potato Pan with Salmon

25 mins

25 mins

Tuna Kebabs with Couscous recipe

Tuna Kebabs with Couscous

20 mins

20 mins

790 calories

Cod and Spinach Gratin with Almonds recipe

Cod and Spinach Gratin with Almonds

30 mins

30 mins

514 calories

Bream Baked in Clay Pot recipe

Bream Baked in Clay Pot

90 mins

90 mins

193 calories

Zander with Potato Scales recipe

Zander with Potato Scales

30 mins

30 mins

374 calories

Pesto Salmon with Tomato Olive Sugo recipe

Pesto Salmon with Tomato Olive Sugo

30 mins

55 mins

Fish with Vegetables and Rice recipe

Fish with Vegetables and Rice

25 mins

25 mins

Seafood with Saffron Sauce recipe

Seafood with Saffron Sauce

35 mins

35 mins

606 calories

Mussels in White Wine recipe

Mussels in White Wine

25 mins

25 mins

747 calories

Lettuce Salad with Salmon recipe

Lettuce Salad with Salmon

15 mins

15 mins

Shrimp with Orange Sauce recipe

Shrimp with Orange Sauce

10 mins

10 mins

292 calories

Smoked Eel with Foie Gras and Salad recipe

Smoked Eel with Foie Gras and Salad

20 mins

20 mins

Cod with Sauerkraut recipe

Cod with Sauerkraut

40 mins

40 mins

Baked Fish Fillets on Tomatoes with Capers and Parsley recipe

Baked Fish Fillets on Tomatoes with Capers and Parsley

35 mins

35 mins

2836 calories

Omelette with Smoked Salmon and Capers recipe

Omelette with Smoked Salmon and Capers

15 mins

22 mins

478 calories

Grilled Tuna with Potatoes and Arugula recipe

Grilled Tuna with Potatoes and Arugula

20 mins

20 mins

Halibut with Vegetables En Papillote recipe

Halibut with Vegetables En Papillote

50 mins

50 mins

Fish Stew with Vegetables recipe

Fish Stew with Vegetables

40 mins

40 mins

Redfish with Tomatoes recipe

Redfish with Tomatoes

135 mins

135 mins

303 calories

Bacon Wrapped Monkfish with Vegetables recipe

Bacon Wrapped Monkfish with Vegetables

55 mins

55 mins

598 calories

Fish Stew recipe

25 mins

25 mins

507 calories

Salmon with Vegetables recipe

Salmon with Vegetables

25 mins

25 mins

Crispy Fried Squid recipe

Crispy Fried Squid

20 mins

20 mins

346 calories

Trout with Tomato Sauce recipe

Trout with Tomato Sauce

50 mins

50 mins

372 calories

Squid Ink Linguine with Trout Roe recipe

Squid Ink Linguine with Trout Roe

20 mins

20 mins

424 calories

Tuna with Salad recipe

Tuna with Salad

205 mins

205 mins

Tuna with Tomato recipe

Tuna with Tomato

35 mins

35 mins

564 calories

Vegetable Stew with Cod recipe

Vegetable Stew with Cod

45 mins

45 mins

Grilled Mackerel Fillet with Sweet Potato and Green Beans recipe

Grilled Mackerel Fillet with Sweet Potato and Green Beans

45 mins

45 mins

550 calories

Herbed Cod with Avocado Salad recipe

Herbed Cod with Avocado Salad

80 mins

80 mins

Baked Eggplants with Tomatoes and Anchovies recipe

Baked Eggplants with Tomatoes and Anchovies

70 mins

70 mins

Pan-Fried Perch with Spinach recipe

Pan-Fried Perch with Spinach

15 mins

15 mins

529 calories

Citrus Marinated Salmon with Grilled Zucchini recipe

Citrus Marinated Salmon with Grilled Zucchini

50 mins

50 mins

Baked Salmon in Filo Pastry recipe

Baked Salmon in Filo Pastry

50 mins

50 mins

416 calories

Seafood and Coconut Stew recipe

Seafood and Coconut Stew

100 mins

100 mins

Radish Soup with Fish Rolls recipe

Radish Soup with Fish Rolls

35 mins

35 mins

Cod with Basil Pesto recipe

Cod with Basil Pesto

20 mins

20 mins

Mussel Soup with Vegetables recipe

Mussel Soup with Vegetables

35 mins

35 mins

Kedgeree recipe

30 mins

30 mins

523 calories

Fried Turbot Fillets with Beer Sauce recipe

Fried Turbot Fillets with Beer Sauce

40 mins

40 mins

283 calories

Pappardelle Pasta with Cod Fillets and Grapes recipe

Pappardelle Pasta with Cod Fillets and Grapes

20 mins

20 mins

662 calories

Ocean Perch with Mashed Potatoes recipe

Ocean Perch with Mashed Potatoes

45 mins

45 mins

823 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.