Fish with Vegetables and Rice

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Fish with Vegetables and Rice
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
700 grams fish fillets (such as pollock or cod)
200 grams Long grain rice
1 package Peas (frozen)
1 package carrots (frozen)
3 tablespoons butter
salt
freshly ground peppers
1 tablespoon lemon juice
3 tablespoons Pastry flour
1 scallion
How healthy are the main ingredients?
Long grain ricecarrotsalt

Preparation steps

1.

Rinse rice in a sieve under running water. In a saucepan, combine rice with twice the amount of lightly salted water. Bring to a boil. Cover and simmer over low heat, about 20 minutes. 

2.

Cut fish into serve pieces. Season with salt and pepper and drizzle with lemon juice. Dredge fish in flour. In a pan, fry fish in 1 tablespoon hot butter, about 3 minutes per side. Remove from pan and keep warm. Rinse, trim and finely chop scallion. Add scallion and 1 tablespoon butter to the pan and cook until translucent.

3.

Cook vegetables in boiling salted water, about 4 minutes. Drain and toss with remaining tablespoon melted butter. Season with salt and pepper.

4.

Divide fish fillets among plates, sprinkle with scallions and serve with rice and vegetables.