Seafood and Coconut Stew

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Seafood and Coconut Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation

Ingredients

for
4
Ingredients
400 grams thick fish fillets (such as cod or turbot)
400 grams King prawn
2 Tbsps lemon juice
1 Coconut
80 grams dried shrimp
1 onion
2 garlic cloves
2 chili peppers
80 grams Peanuts
4 Tbsps olive oil
1 bay leaf
salt
2 Tbsps Cornmeal
How healthy are the main ingredients?
olive oilCoconutoniongarlic clovePeanutssalt

Preparation steps

1.

Rinse the fish fillets and prawns. Cut the fish fillets into large, bite-sized cubes, sprinkle with lemon juice and set aside.

2.

Open the coconut and pour the juice into a container. Set aside. Cut the flesh from the shell. Using a vegetable peeler, cut some flesh into thin strips. Finely grate the remaining flesh, cover with 500 ml (approximately 2 cups) boiling water and set aside for 30 minutes.

3.

Dry toast the dried shrimp in a frying pan and finely crush using a mortar and pestle. Peel the onion and garlic and slice. Halve the chiles lengthways, remove the seeds, rinse and finely chop. Pour the coconut mixture through a strainer lined with cheesecloth, squeezing the cheesecloth to extract as much liquid as possible then mix the coconut milk with the crushed peanuts in a saucepan.

4.

Add the dried shrimp, bring to a boil, reduce the heat and let simmer for about 20 minutes.

5.

In a separate saucepan, heat 3 tablespoons olive oil and sauté the onion, garlic, chiles and bay leaf. Add 400 ml (approximately 1 2/3 cups) water and simmer for about 5 minutes. Season with salt. Add the fish and prawns and simmer, covered, over low heat for about 5 minutes. Remove from the heat and transfer to fish and prawns to a bowl.

6.

Strain the fish broth and coconut milk into a clean saucepan and gently heat. Mix the cornstarch with a little water until smooth, add to the coconut broth and simmer for about 20 minutes, until creamy.

7.

To serve: Season the stew and distribute between serving plates. Top with fish and prawns. Drizzle with remaining olive oil and reserved coconut milk. Garnish with salt and coconut strips.