Tuna with Salad

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Tuna with Salad
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Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation

Ingredients

for
4
Ingredients
4 Tuna steak (each 200 grams)
2 Tbsps thyme
2 Tbsps rosemary
2 garlic cloves (halved and pressed)
Basil
olive oil
salt
peppers
Red wine vinegar
1 onion
6 tomatoes
2 Fennel bulb
lemon juice
5 slices white bread
100 grams Feta
How healthy are the main ingredients?
white breadFetathymerosemarygarlic cloveBasil

Preparation steps

1.

Mix 200 ml (approximately 7 ounces) olive oil in a bowl with thyme, rosemary, pepper, garlic and 2 tablespoons of lemon juice to make a marinade. Add tuna steaks to the bowl, cover and let rest for 2-3 hours. 

2.

Peel onion and cut into thin slices. Rinse tomatoes and cut into quarters. Rinse fennel, trim and cut into rings. Toast bread and break into bite-size pieces. Mix tomatoes, fennel, onion and toast pieces in a bowl with 4 tablespoons olive oil, 2 tablespoons vinegar and basil and season with salt and pepper.

3.

Remove tuna from the marinade and season with salt. Cook tuna under a preheated oven broiler, watching carefully, for 8-12 minutes. Arrange fennel mixture on four plates and cover with tuna. Serve sprinkled with some crumbled feta cheese and fresh thyme.