Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Toasted Baguette Slices with Smoked Salmon Cream recipe

Toasted Baguette Slices with Smoked Salmon Cream

(0)

25 mins

25 mins

186 calories

Crepe Rolls with Smoked Salmon recipe

Crepe Rolls with Smoked Salmon

(0)

30 mins

30 mins

220 calories

79

Steelhead Trout with Braised Cucumbers recipe

Steelhead Trout with Braised Cucumbers

(0)

45 mins

45 mins

454 calories

Caribbean Fish Pot with Papaya and Pomegranate recipe

Caribbean Fish Pot with Papaya and Pomegranate

(0)

50 mins

50 mins

327 calories

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes

(0)

75 mins

75 mins

555 calories

79

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

(0)

60 mins

60 mins

296 calories

92

Asparagus and Salmon Ragout recipe

Asparagus and Salmon Ragout

(0)

60 mins

60 mins

349 calories

73

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

(0)

75 mins

75 mins

359 calories

82

Halibut with Tomatoes recipe

Halibut with Tomatoes

(0)

40 mins

40 mins

578 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

(0)

35 mins

35 mins

398 calories

Prawn and Mushroom Stew with Pike Dumplings recipe

Prawn and Mushroom Stew with Pike Dumplings

(0)

30 mins

120 mins

664 calories

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

(0)

45 mins

45 mins

344 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

(0)

35 mins

35 mins

373 calories

72

Baked Swordfish recipe

Baked Swordfish

(0)

25 mins

25 mins

380 calories

Salmon Cakes with Pineapple Dipping Sauce recipe

Salmon Cakes with Pineapple Dipping Sauce

(0)

60 mins

90 mins

664 calories

79

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

(0)

30 mins

30 mins

575 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

(0)

45 mins

45 mins

691 calories

73

Perch Fillets with Citrus-Vanilla Cucumber Salad recipe

Perch Fillets with Citrus-Vanilla Cucumber Salad

(0)

30 mins

60 mins

242 calories

82

Lobster Salad recipe

with vanilla and orange butter sauce

(0)

30 mins

70 mins

368 calories

92

Salmon with Wasabi-soy Marinade and Vegetable Rice recipe

Salmon with Wasabi-soy Marinade and Vegetable Rice

(0)

60 mins

120 mins

460 calories

85

Baked Pollock with Potatoes and Cucumber recipe

Baked Pollock with Potatoes and Cucumber

(0)

70 mins

70 mins

393 calories

90

Stuffed Bream in Salt Crust with Vinaigrette recipe

Stuffed Bream in Salt Crust with Vinaigrette

(0)

90 mins

90 mins

241 calories

Red Lentil Soup recipe

Red Lentil Soup

with smoked trout

(0)

40 mins

40 mins

176 calories

Roasted Tomato Slices recipe

Roasted Tomato Slices

with redfish

(0)

30 mins

30 mins

303 calories

90

Tomatoes Stuffed with Tuna and Rice recipe

Tomatoes Stuffed with Tuna and Rice

(0)

30 mins

30 mins

374 calories

90

Shrimp Kebabs recipe

with pineapple

(0)

35 mins

65 mins

209 calories

Salmon Tartare on Pumpernickel recipe

Salmon Tartare on Pumpernickel

(0)

30 mins

60 mins

257 calories

86

Herbed Plaice Roll Ups with Caviar Cream Sauce recipe

Herbed Plaice Roll Ups with Caviar Cream Sauce

(0)

40 mins

40 mins

872 calories

79

Smoked Salmon and Dill Muffins recipe

Smoked Salmon and Dill Muffins

(0)

60 mins

60 mins

279 calories

76

Salad with Fennel, Sorrel, Avocado and Trout recipe

Salad with Fennel, Sorrel, Avocado and Trout

(0)

30 mins

30 mins

412 calories

79

Profiteroles with Salmon Cream recipe

Profiteroles with Salmon Cream

(0)

50 mins

75 mins

174 calories

75

Skewers of Pancakes with Salmon-Dill Cream recipe

Skewers of Pancakes with Salmon-Dill Cream

(0)

25 mins

40 mins

575 calories

79

Cauliflower Salmon Soup recipe

Cauliflower Salmon Soup

(0)

15 mins

27 mins

398 calories

68

Fish Coconut Curry recipe

Fish Coconut Curry

(0)

25 mins

40 mins

387 calories

94

Fish Cakes with Cucumber-Dill Sauce recipe

Fish Cakes with Cucumber-Dill Sauce

(0)

40 mins

46 mins

277 calories

75

Trout Ragout with Peas recipe

Trout Ragout with Peas

(0)

10 mins

25 mins

407 calories

77

Salmon over Vegetables recipe

Salmon over Vegetables

(0)

15 mins

30 mins

473 calories

76

White Wine Steamed Mussels and Monkfish recipe

White Wine Steamed Mussels and Monkfish

(0)

20 mins

30 mins

373 calories

79

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

(0)

34 mins

59 mins

212 calories

86

Seafood Stew recipe

(0)

25 mins

35 mins

290 calories

74

Fish with Vegetables recipe

Fish with Vegetables

(0)

20 mins

45 mins

405 calories

82

Tuscan Fish Soup recipe

Tuscan Fish Soup

(0)

40 mins

70 mins

503 calories

91

Potato Salad with Arugula and Tuna recipe

Potato Salad with Arugula and Tuna

(0)

30 mins

50 mins

286 calories

91

Smoked Salmon Sandwich with Sprouts recipe

Smoked Salmon Sandwich with Sprouts

(0)

15 mins

15 mins

295 calories

90

Tuna Kebabs with Potatoes recipe

Tuna Kebabs with Potatoes

(0)

30 mins

60 mins

594 calories

76

Fish Cakes with Cilantro recipe

Fish Cakes with Cilantro

(0)

25 mins

31 mins

251 calories

83

Fish Coconut Curry with Bell Peppers recipe

Fish Coconut Curry with Bell Peppers

(0)

30 mins

40 mins

325 calories

93

Fish Wrapped in Ham with Potatoes and Spinach recipe

Fish Wrapped in Ham with Potatoes and Spinach

(0)

35 mins

65 mins

468 calories

82

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.