Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Steelhead Trout with Vegetables recipe

Steelhead Trout with Vegetables

45 mins

45 mins

3925 calories

Pickled Mackerel recipe

Pickled Mackerel

315 mins

315 mins

331 calories

Potato and Bean Salad with Salmon recipe

Potato and Bean Salad with Salmon

25 mins

25 mins

505 calories

Fish Cakes recipe

35 mins

35 mins

314 calories

Baked Grouper with Vegetables recipe

Baked Grouper with Vegetables

45 mins

45 mins

Monkfish with Roasted Peppers and Fennel recipe

Monkfish with Roasted Peppers and Fennel

50 mins

50 mins

Herb-Crusted Trout on Tomato Ragout recipe

Herb-Crusted Trout on Tomato Ragout

40 mins

40 mins

658 calories

Fried Trout with Leeks recipe

Fried Trout with Leeks

45 mins

45 mins

471 calories

Steamed Sea Bass Rolls recipe

Steamed Sea Bass Rolls

25 mins

25 mins

302 calories

Rice Blinis with Smoked Salmon and Caviar recipe

Rice Blinis with Smoked Salmon and Caviar

40 mins

40 mins

702 calories

Potatoes Au Gratin with Mustard Pollock and Savoy recipe

Potatoes Au Gratin with Mustard Pollock and Savoy

60 mins

60 mins

452 calories

Perch Baked En Papillote recipe

Perch Baked En Papillote

in parchment

45 mins

80 mins

300 calories

Vegetable Salad with Tuna recipe

Vegetable Salad with Tuna

20 mins

20 mins

298 calories

Asian Soup with Vegetables and Tuna recipe

Asian Soup with Vegetables and Tuna

50 mins

50 mins

281 calories

Mussel Tartlets recipe

Mussel Tartlets

45 mins

45 mins

1469 calories

Fried Glass Noodle-Wrapped Prawns recipe

Fried Glass Noodle-Wrapped Prawns

30 mins

30 mins

354 calories

Wraps with Tuna Filling recipe

Wraps with Tuna Filling

10 mins

10 mins

Fried Red Snapper with Asparagus recipe

Fried Red Snapper with Asparagus

25 mins

25 mins

Salmon and Cucumber recipe

Salmon and Cucumber

25 mins

25 mins

462 calories

Assorted Sushi recipe

120 mins

120 mins

Grilled Swordfish with Polenta recipe

Grilled Swordfish with Polenta

40 mins

40 mins

610 calories

Fish Soup with Garlic Bread recipe

Fish Soup with Garlic Bread

30 mins

30 mins

Red Mullet with Bell Peppers recipe

Red Mullet with Bell Peppers

25 mins

25 mins

313 calories

Red Mullet with Breadcrumb Topping recipe

Red Mullet with Breadcrumb Topping

40 mins

40 mins

Smoked Fish and Cucumber Canapes recipe

Smoked Fish and Cucumber Canapes

15 mins

15 mins

123 calories

Poached Char with Vegetable Crisps recipe

Poached Char with Vegetable Crisps

40 mins

40 mins

Watercress Soup recipe

Watercress Soup

with smoked mackerel

20 mins

20 mins

380 calories

Cucumber Slices with Salmon Tartare recipe

Cucumber Slices with Salmon Tartare

20 mins

20 mins

123 calories

Fish Dumplings with Vegetable Rice and Curry Sauce recipe

Fish Dumplings with Vegetable Rice and Curry Sauce

75 mins

75 mins

826 calories

Clear Fish Broth recipe

Clear Fish Broth

with shrimp

30 mins

40 mins

103 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

120 mins

120 mins

628 calories

Smoked Salmon and Caviar with Champagne Sauce recipe

Smoked Salmon and Caviar with Champagne Sauce

30 mins

30 mins

197 calories

Tuna Steak with Tomato Salsa recipe

Tuna Steak with Tomato Salsa

45 mins

45 mins

535 calories

Turkey Mushroom Skewers recipe

Turkey Mushroom Skewers

85 mins

85 mins

289 calories

Tuna with Tomato Salsa recipe

Tuna with Tomato Salsa

40 mins

40 mins

535 calories

Tuna Croquettes recipe

Tuna Croquettes

20 mins

20 mins

Lemon and Herb Salmon Vegetable Packet recipe

Lemon and Herb Salmon Vegetable Packet

20 mins

50 mins

191 calories

Preparing Freshly Caught Fish recipe

Preparing Freshly Caught Fish

15 mins

15 mins

Shrimp with Vegetables and Feta Cheese recipe

Shrimp with Vegetables and Feta Cheese

30 mins

30 mins

356 calories

Baked Perch with Vegetables recipe

Baked Perch with Vegetables

45 mins

45 mins

Broiled Cod Fillet recipe

Broiled Cod Fillet

with parsley-horseradish crust and beet-celery root ratatouille

70 mins

70 mins

494 calories

Pizza with Tuna and Prawns recipe

Pizza with Tuna and Prawns

70 mins

70 mins

265 calories

Salmon and Shrimp Risotto recipe

Salmon and Shrimp Risotto

50 mins

50 mins

517 calories

Mini Pizzas with Herbs and Tomato recipe

Mini Pizzas with Herbs and Tomato

40 mins

115 mins

504 calories

Lamb's Lettuce with Trout and Beets recipe

Lamb's Lettuce with Trout and Beets

20 mins

24 mins

535 calories

Sturgeon and Salmon Mousse with Caviar recipe

Sturgeon and Salmon Mousse with Caviar

20 mins

110 mins

350 calories

Creamy Lasagna with Zucchini and Salmon recipe

Creamy Lasagna with Zucchini and Salmon

90 mins

90 mins

657 calories

Pizza with Fish, Shrimps and Olives recipe

Pizza with Fish, Shrimps and Olives

60 mins

90 mins

240 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.