Fish Dumplings with Vegetable Rice and Curry Sauce

0
Average: 0 (0 votes)
(0 votes)
Fish Dumplings with Vegetable Rice and Curry Sauce
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
826
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories826 kcal(39 %)
Protein43.7 g(45 %)
Fat36.7 g(32 %)
Carbohydrates80 g(53 %)

Ingredients

for
4
Ingredients
200 grams Long grain rice
salt, freshly ground pepper
2 red Bell pepper
2 Celery
1 small tin Corn kernel
1 bunch smooth parsley
600 grams ice cold fish fillets
1 egg
cream
grated Nutmeg
30 grams butter
1 tsp Pastry flour
2 tsps Curry
100 milliliters lobster stock
How healthy are the main ingredients?
Long grain riceparsleyCeleryeggNutmegCurry

Preparation steps

1.

Cook rice according to manufacturer's instructions and drain well. Rinse, trim and cut bell peppers and celery into small pieces. Drain corn. Mix vegetables with the rice and season with salt and pepper.

2.

Rinse parsley, shake dry and pluck off the leaves and chop finely.

3.

Put fish meat through a meat grinder or puree in a blender. Seperate the egg. Combine egg yolk and spices and puree again. Beat cream until stiff and fold into the mixture. Beat egg white until stiff and also fold into the mixture. Shape mixture into mid-sized dumplings and cook in boiling salted water over low heat for about 15 minutes.

4.

Heat butter in a saucepan. Add flour and curry powder and sauté while stirring for 2-3 minutes. Add lobster stock and remaining whipped cream, bring to a boil while stirring and simmer for 2-3 minutes. Season with salt and pepper.

5.

Drain fish dumplings and serve with rice and sauce.