Tuna Steak with Tomato Salsa
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 28.2 mg | (235 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,139 mg | (28 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 102 μg | (51 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 379 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- juiced Limes
- ½ tsp ground cilantro
- peppers (freshly ground)
- 4 Tuna steak (each about 200 grams)
- 600 grams Tomatoes
- 2 small, red chili peppers
- 1 large garlic clove
- 3 scallions
- salt
- 1 pinch sugar
Preparation steps
1.
Combine oil with 1 tablespoon of lime juice, ground coriander and pepper. Rinse tuna, pat dry and combine with marinade, let stand for 30 minutes.
2.
Blanch tomatoes in hot water for a few seconds, rinse in cold water and peel, halve and remove seeds and dice finely. Rinse and halve chile peppers, remove seeds and ribs and chop very finely.
3.
Peel garlic and squeeze through the press. Rinse scallions and chop finely. Combine tomatoes, chile peppers. scallions and garlic and season with salt, pepper, sugar and remaining lime juice.
4.
Broil tuna steaks under a hot broiler for 3 minutes per side. Season with salt and serve with tomato salsa.
