Lemon and Herb Salmon Vegetable Packet
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
191
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 788 mg | (20 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Salmon (about 600 g)
- 1 Tbsp olive oil
- 100 milliliters white wine
- 400 grams mixed Vegetables (canned)
- 400 grams small, peeled potatoes
- 1 Tbsp Curry powder
- salt
- freshly ground pepper
- garnish
- lemons
- 2 Tbsps chopped Basil
Preparation steps
1.
Rinse salmon fillets and pat dry and brush with olive oil and season with curry, salt and pepper.
2.
Drain vegetables and drain in a colander. Place two large pieces of aluminum foil on top of each other. Place vegetables and potatoes on aluminum foil and season with salt and pepper. Fold aluminum foil upward to form a packet for salmon. Place salmon on top of vegetables and white wine and press the edges of foil together to seal aluminum foil packet.
3.
Bake in preheated oven at 140°C (approximately 285°F) convection for about 30 minutes.
4.
To serve, open packet and sprinkle salmon and vegetables with lemon zest and basil.
