Tuna with Tomato Salsa
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 28.2 mg | (235 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,139 mg | (28 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 102 μg | (51 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 379 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- juice of a Limes
- ½ tsp ground cilantro
- freshly ground peppers
- 4 Tuna steak (about 200 grams each)
- 600 grams Tomatoes
- 2 small, red chili peppers
- 1 large garlic clove
- 3 scallions
- salt
- 1 pinch sugar
Preparation steps
1.
Mix the oil with 1 tablespoon of lime juice and season with the coriander and pepper.
Rinse the tuna, pat dry and mix with the marinade. Leave for about 30 minutes to marinate.
2.
Blanch the tomatoes for a few seconds, rinse cold, peel, quarter, core and dice finely. Rinse the chile peppers, slit lengthwise, remove the seeds and ribs and dice very finely.
3.
Peel and crush the garlic. Trim, rinse and finely shred the scallions.
Mix the tomatoes, the chile peppers, scallions and garlic. Season with salt, pepper, sugar and the remaining lime juice.
4.
Broil the tuna steaks for 3 minutes on each side. Season with salt and serve with the tomato salsa.
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