Red Mullet with Breadcrumb Topping

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Red Mullet with Breadcrumb Topping
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 Basil
4 garlic cloves
2 Tbsps soft butter
2 Tbsps breadcrumbs
1 Tbsp grated Parmesan
salt
freshly ground peppers
200 grams button Mushroom
2 Red onions
1 sprig rosemary
100 grams pitted green Olives
8 Tbsps olive oil
6 bay leaves
4 kitchen-ready Red mullet fillets (each 350 grams)
How healthy are the main ingredients?
Oliveolive oilParmesanrosemaryBasilgarlic clove

Preparation steps

1.

Chop basil leaves very finely, mix with butter, breadcrumbs and Parmesan and season with salt and pepper. Peel 2 garlic cloves, squeeze through a press and mix into crumb mixture.

2.

Trim mushrooms and halve or quarter depending on size. Peel the onions and remaining garlic and chop finely.

3.

Heat olive oil in a large skillet. Add mushrooms, chopped onion, chopped garlic, rosemary and bay leaves and fry about 5 minutes.

4.

Place olives and mushroom mixture in a large greased baking dish.

5.

Rinse red mullet, pat dry, season with salt inside and out and put on the vegetables. Distribute the basil-breadcrumb mixture evenly over the fish. Bake on the center rack in a preheated oven 180°C (approximately 350°F) until golden brown, about 20 minutes. Serve hot.

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