Rice Blinis with Smoked Salmon and Caviar
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(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
702
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 702 cal. | (33 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 16.6 mg | (138 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 316 mg | (8 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 253 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Rice
- salt
- 2 eggs
- 2 Tbsps Pastry flour
- 8 Tbsps vegetable oil
- 250 grams Crème fraiche
- 4 slices Smoked salmon
- 100 grams Salmon caviar
- Dill (sprigs)
Preparation steps
1.
Cook rice according to package directions and let cool to lukewarm. Beat eggs and stir into rice with flour. Season rice mixture with salt to taste.
2.
Heat oil in a large skillet. Fry rice in portions into 12 blinis until browned and crispy on both sides. Cut smoked salmon into strips.
3.
Dollop 1 teaspoon cream fraîche onto each blini. Top each blini with smoked salmon strips and 1 teaspoon salmon caviar. Garnish blini with dill sprigs to serve.
