Broiled Cod Fillet

with parsley-horseradish crust and beet-celery root ratatouille
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Broiled Cod Fillet
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories494 kcal(24 %)
Protein33.7 g(34 %)
Fat32 g(28 %)
Carbohydrates18 g(12 %)

Ingredients

for
4
For the beet-celery root ratatouille
2 large Beets
400 grams Celery root
salt
1 bunch scallions
2 tablespoons olive oil
1 teaspoon Mustard seed
6 tablespoons Vegetable broth (finished product)
freshly ground pepper
For the cod
4 portions Cod (each 180 grams)
salt
freshly ground pepper
2 tablespoons Pastry flour
6 tablespoons vegetable oil
1 large bunch flat parsley
1 finger long piece Horseradish
4 tablespoons breadcrumbs
2 tablespoons softened butter (approximately 40 grams)
How healthy are the main ingredients?
olive oilsaltparsleyHorseradish

Preparation steps

1.

For the beet-celery root ratatouille, scrub beets and cook for 45-50 minutes in boiling water.

2.

Peel and dice celery root. Bring to a boil in salted water for 5 minutes, then rinse in cold water and drain. Trim, rinse and finely chop the scallions.

3.

Rinse beets in cold water and peel. Dice beets into cubes.

4.

Heat the olive oil in a saucepan. Add celery root and scallions and sauté briefly. Stir in mustard seeds. Stir in broth and beets. Season with salt and pepper. Keep warm.

5.

For the cod, rinse cod and pat dry. Season with salt and pepper. Sprinkle with flour. Heat oil in a non-stick pan and fry the fish fillets in it on each side briefly. Place on a baking sheet lined with parchment paper or aluminum foil.

6.

Rinse parsley, shake dry, pluck leaves and chop finely. Peel horseradish and grate finely. Mix parsley with horseradish, breadcrumbs and butter. Place on the fish fillets. Broil under the preheated oven broiler until fish is done, watching carefully. Serve cod with the ratatouille.