Pizza with Fish, Shrimps and Olives
Nutritional values
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 pkg pizza dough mix (frozen; 450 grams)
- 4 Tbsps Tomato paste
- 4 Tbsps olive oil
- salt
- cayenne pepper
- 1 tsp pizza seasoning
- 750 grams firm Tomatoes
- 250 grams fish fillets (such as cod or perch)
- 200 grams raw shrimp (unshelled)
- 150 grams Mozzarella
- 50 grams black olives
- Basil (for garnish)
- flat-leaf parsley (for garnish)
Preparation steps
Thaw the pizza dough according to instructions.
Mix the tomato paste with 2 tablespoons olive oil and pizza seasoning, and season with a pinch of salt and cayenne pepper.
Rinse the tomatoes and cut into slices. Rinse the fish fillets, pat dry and cut into bite-sized pieces. Rinse the shrimps and pat dry. Cut the mozzarella into slices.
Roll out the pizza dough on a lightly floured work surface as per the size of baking sheet. Place the pizza base on a greased baking sheet (or lined with parchment paper) and make small edges on the pizza base. Spread the tomato paste over the pizza base.
Distribute the tomatoes, fish and shrimps over the pizza and cover with mozzarella slices. Top with olives and drizzle with the remaining olive oil. Bake the pizza in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 25-30 minutes.
Serve the pizza garnished with basil and parsley.
